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What's New
Various improvements and bug fixes.
About this app
Wysa is used by more than a million people from all walks of life. Research-backed, widely used techniques of cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), and meditation are employed to support you with depression, stress, anxiety, sleep and a whole range of other mental health and wellness needs.
Talking to Wysa is empathetic, helpful, and will never judge. Your identity will remain anonymous and your conversations are privacy protected.
Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock techniques that help you cope with challenges.
Here’s a look at what you can use Wysa for :
Vent and talk through things or just reflect on your day
Practice CBT (Cognitive Behavioral Therapy) and DBT techniques to build resilience in a fun way
Deal with loss, worries, or conflict, using conversational coaching tools
Relax, focus and sleep peacefully with the help of mindfulness exercises
Wysa connects with your Health app for to create activity reports
93% of the people who talk to Wysa find it helpful. So, go ahead, talk to Wysa!
WYSA HAS LOTS OF COOL TOOLS THAT HELPS YOU:
Build confidence and reduce self-doubt: core mindfulness, visualization, confidence techniques, advanced mindfulness for self-esteem
Manage anger: mindfulness meditation, exercises for compassion, calming your thoughts, practice breathing
Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief
Manage conflict at work, school or in relationships: special mindfulness and visualization techniques like the empty chair exercise, gratitude meditation, exercises to build skills in having difficult conversations
DISCLAIMER
"The app is designed to help you learn and practice emotional resilience skills and can be particularly helpful for people experiencing low mood, anxiety or stress. The intended use is for providing evidence-based tools and techniques to manage emotions and encourage mental well-being in a self-help context.
Your interaction with the Bot is with an AI chatbot and not a human. The Bot is restricted in the means of response, and cannot and will not offer advice on issues it does not recognize.
This is not a crisis or emergency app. Wysa cannot and will not offer medical or clinical advice. It can only suggest that users seek advanced and professional medical help. Please reach out to your country-specific suicide hotline in case of an emergency."
This app is intended for a controlled clinical investigation and is not intended to be available for general use.
TERMS & CONDITIONS
Please read the following terms and conditions carefully before using the app. You can find them below:
Read more about our terms and conditions here -
https://legal.wysa.uk/terms
Read more about our privacy policy here -
https://legal.wysa.uk/privacy-policy
User Reviews
It got stuck in a loop almost straight away when it gave me the depression index test. When I tried to point this out & resolve the issue it responded in nonsense ways to what I was saying. This model seems below the competence of any chat ai I have used (all the way back to the 1st iteration of chat gpt) & I cannot believe it is safe to unleash on people with mental health issues. I couldn't find any ways to report technical issues; happy to share a transcript of the convo with Wysa.
talked and listened to my negative feelings and feel that I need to take time out for myself to relax and stop dwelling on sad behavioural traits. to move forward and stop being in the same rut.
Utterly useless, generic preprogrammed answers with no meaningful support, another quick fix solution for the masses, sure if you have a few little situational problems in the short term I imagine it will be alright, not suitable for people with complex issues. The ai is not ai it's preprogrammed responses and will generally ignore your input unless I imagine you tell it something that it is programmed to register as a threat to safety. Do not recommend unless you want to be fed mindfulness.
It doesn't change anything it's just an AI chat bot and doesn't understand these things. It's not useful for your health. It just feeds you mindfulness and breathing exercises. It also just ignores the input and talks about things not related at all with programmed and generic answers. Not helpful. It just refers you to helplines like the NHS or exercises talking about breathing in and out and talks about useless things. Don't recommend.
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