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What's New
Thank you for using MindHealth! Each release makes our tool better! This time, we worked on fixing bugs, increased app loading speed, and improved stability!
About this app
Our Cognitive Behavioral Therapy (CBT) App — is your personal psychotherapist in a mobile format, designed for everyone aiming to improve their mental health and psychological well-being.
🔍 Psychological Tests
Currently, diagnostic tests are available for various psychological issues such as depression, eating disorders, neurosis, and ADHD. After completing these tests, you can create your own psychological profile and monitor its progress over time.
Our psychological tests are developed considering modern methods in psychiatry and psychotherapy. After taking the tests for depression and anxiety, you will receive feedback and recommendations from qualified psychotherapists. These tests are your first step towards anti-depression and enhancing your mental health.
📓 Popular CBT Techniques
- CBT thought diary (cbt journal) — a primary tool of cognitive behavioral therapy. The diary consists of 9 steps, helping you identify and work through your cognitive distortions.
- Daily Diary — record your thoughts freely with analysis and recommendations from AI.
- Coping Cards — note down your destructive beliefs in coping cards format and work through them conveniently.
📘 Studying Psychology
We have developed a series of interactive courses on topics such as depression and mental health. Thanks to our educational materials, you will understand the basic principles of CBT and learn how to work properly with a thoughts diary.
Learn what terms like: panic attack, emotional intelligence, positive thinking, burnout, adhd, eating disorder (ED), and others mean.
🤖 AI Psychologist Assistant
Throughout your journey, your personal AI psychologist will accompany you. It will suggest the best exercises based on your condition and help rephrase negative thoughts.
📊 Mood Tracker
Twice a day, you can assess your mood and note predominant emotions. This way, you can track changes in your well-being and maintain a mood diary.
The mood tracker is an incredibly effective tool for anxiety. Using it in conjunction with psychological tests and a mood diary will help to track the dynamics of the condition and improve mental health.
Depression, neurosis, anxiety, burnout, panic attacks — unfortunately, these issues are familiar to everyone. That is why we started developing our product. Our goal is to create the best self-help app on the market.
We position the app as "your personal psychologist" for self-help. Our AI assistant will support you on the challenging path to psychological health.
In addition, you will find affirmations and reflective questions in the app. You can share your experiences with others.
Our methods are based on proven principles of cognitive behavioral therapy, one of the most effective psychotherapy methods.
With our app, everyone can become their own psychotherapist, gain self-confidence, improve mental and psychological health, and overcome anxiety disorders and depression.
We have developed the best CBT app on the market, in it you can work through your automatic thoughts, get rid of anxiety and depression. This app can become your personal CBT coach.
Self-help and self-reflection are an important part of working with a psychotherapist. It is clear that psychological help is needed on a regular basis.
Psychology can be very costly financially. This is why our project (Mental Health) focuses on self-work with thoughts and cognitive distortions.
User Reviews
cute app. concept is nice. but for people who really need help and have a limited income or don't have digital forms of payment this is not the app for you. it's $6 a month base program and most of the features are locked behind a paywall there is a 3-day free trial however unlike many other apps this one didn't fancy me enough to take the risk. I did not feel that the risks outweigh the benefits. I did not want to ask a family member to use their digital form of payment. I'll stick with Finch!
By far one of the best purchases I have ever made. There are no ads, confidentiality is guranteed, and the AI features are neat. I haven't used it for too long, but it has helped tremendously with cognitive awareness, and relief from stressful events. My only real complaint is that the app feels a bit lackluster, as if it's not finished. I hope to see more things added, and I recommend buying the subscription if not simply to support the team!
I find it incredibly unfair you have to pay to access even a single AI tool. Those trying to find help in apps like these tend to be unable to afford proper mental healthcare and making people pay to use even one AI generated response should be criminal. Beyond that, while the articles are informative, the tasks are incredibly simple, and many required a separate note taking source. Why not include that in the app?! that's just thoughtless. Overall, I could get better therapy from my cat :/
I love your app, I checked it out because I ve also gone through things and I got the idea of developing my own wellness app,and i just bumped into yours during the development, its very good i tell you and i also got some things i could also improve on my own app,also got features i can include in my own app.Thank you very much for this, you are making changes to people's lives and i also hope i can do that, mental health can be taken lightly but it is very important in our everyday lives.
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