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What's New
In this release, we've made some improvements to provide you a more personalized fasting experience.
About this app
Intermittent fasting is a popular nutrition system that mainly focuses on when you eat rather than what you eat. Intermittent fasting (IF) can help you achieve long-term fat burn through a sustainable lifestyle that’s personalized for you.
Now you have a Fasting Kompanion to walk alongside you and keep you motivated to reach your weight goals with intermittent fasting. Having a fasting companion means you will have support to get customized guidance, expert advice, and true motivation that will help you succeed. Your Kompanion will provide you with personalized insights on how to get the most out of IF.
Based on scientific research and backed by our nutrition experts, we are here to help you achieve your best self.
ALL YOU NEED FOR INTERMITTENT FASTING!
TIMER - Start and end your fast by using the timer button. Keep track of your fasting history.
CUSTOMIZED FASTING PLANS - We offer you the most suitable IF plan for your physiology, but you can also customize and create a plan of your own according to your needs and lifestyle.
BODY STAGES - Learn what’s happening inside your body while you fast with Plus features.
JOURNAL - Reflect on how you feel during your fasts. We'll graph your moods so you can track trends over time.
LEARNING CENTER - Explore the science behind fasting and its benefits. Get easy-to-use tips.
MOTIVATION - Maintain your motivation and hit your goals! Explore the changes in your body during fasting, hour by hour.
PREMIUM CONTENT - Improve your knowledge with our exclusive library of articles and Q&As from our nutrition experts.
WHY INTERMITTENT FASTING?
By following the best suitable Intermittent Fasting plan for you, you’ll experience:
• Fat burn
• Weight loss
• Higher metabolic rate
• Improved digestion
• Cardiovascular health
• Clearer mind
• Anti-aging benefits
SUITABLE PLANS FOR EVERY BODY
We offer you the best Intermittent Fasting plan according to your eating patterns, physiology, and needs. But you can always create a customized plan to suit your lifestyle even better.
12:12 plan is also called the body clock or circadian rhythm diet. This may be a good option for beginners.
16:8 is the most popular intermittent fasting plan of them all and is followed by many Hollywood celebrities for a healthier glow.
18:6 is a great alternative for those who are looking for a more intense fasting plan than 16:8.
Other plans, including 20:4, 24h and 36h, are for an advanced fasting experience and ensure greater fat burn, metabolism boost, and anti-aging effects.
Download Fasting Kompanion to get started for free and get full access to all the features, premium content, and your personalized fasting plan with Kompanion Plus.
User Reviews
The app will ask you every time you open it to choose a subscription, you must scroll to the bottom of the screen and then back up before the X button appears to close this. This is beyond annoying. The notification functions of the app work, maybe, sometimes, and only when they feel like it. It will largely give you 0 notifications and then send them all at once the next time you open the app. You can't change your timing schedule unless you have premium. Overall, 90% useless.
It's a good app. I'm still learning it. I wish had a place so you can keep track of your meals you eat to see what exactly you ate that day that may have caused ya to gain a little. And a place to keep track of your weight loss. I subscribed. But the app does need a little more like what I mentioned above. All of that in one app would be great.
I'm subscriber of this App, but due to the following issues I have faced I not going to re- subscribe after my 12month duration ends. the custom plan section, the start time always defaults to Sunday. Could you please make it more flexible? For example, I would like to create a plan where my fasting period runs from Friday to Sunday (a 72-hour weekend fast), rather than having all plans start on Sunday. And while editing a custom plan it never sets beyond 36hrs. Could you please fix it
worst app ever. scamming popple for nothing. taking the money once you click on the link.. and they will want to give you money back once you try to talk to them..
How to Download Kompanion Intermittent Fasting APK
- Enter the package name
com.kompanion.fasting.androidon the APK Downloader. - Select your device architecture (ARM64 recommended for modern devices).
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- Transfer and install the APK on your Android device.
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