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What's New
New in DBT-Mind:
Support Notes are here. Receive short, safe notes from trusted people for difficult moments.
Also new: SOS Cards for personal emergency plans and Spanish as an app language. More languages are already in progress.
About this app
🌱 Regain calm, clarity, and control — right when you need it.
DBT-Mind is your personal mental health companion designed to help you apply DBT skills, manage emotional intensity, and build resilience — whether you're in therapy or on your own journey.
Get structured, soothing, and practical support at your fingertips — from mindfulness to crisis tools — all in a safe and beautifully designed space.
🧠 Rooted in Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a well-established, evidence-based approach that supports emotional regulation, distress tolerance, and personal growth.
DBT-Mind helps you integrate these tools into your daily life — with guided support, reflection, and crisis management features that truly make a difference.
🌿 What You’ll Find Inside
🎧 Guided Audio Exercises
Access a variety of calming, mindfulness-based audio practices to support grounding, stress reduction, and emotional regulation. All exercises are easy to follow and designed to create a sense of calm and safety.
📘 Interactive Skills & Worksheets
Work through DBT-based skills and reflection tools in a hands-on way. Learn, apply, and revisit DBT concepts with clarity — all designed to help you understand and manage your emotions.
🧡 All-in-One Crisis Hub
In moments of crisis, DBT-Mind brings everything together in one supportive space:
• Assess your emotional intensity with the crisis thermometer
• Follow guided crisis plans step by step
• Access your emergency skills and personal emergency exercises
• Use the built-in AI chat for immediate emotional support
DBT-Mind is your go-to space for real-time relief and emotional safety.
✨ Add Your Own Skills & Exercises
Customize your experience by adding your favorite tools, coping techniques, or therapy exercises. Your mental health support should be as personal as your journey.
📓 Mood Tracking & Daily Journaling
Track your emotions, document insights, and observe patterns over time. The journaling flow is designed to encourage self-reflection, without pressure.
📄 Export PDF Reports
Generate clean, professional PDF reports of your journal entries — perfect for sharing with your therapist or for keeping a personal record of your emotional journey.
🔐 Your Privacy is Our Priority
All sensitive data is safely encrypted and stored with care. Your private reflections, mood entries, and exercises are never shared and fully under your control.
💬 Who is DBT-Mind for?
• Anyone learning or practicing DBT skills
•People seeking structure and support for emotional challenges like anxiety, panic, or emotional dysregulation
• Those who need practical tools during crisis situations
• Therapists and coaches looking to recommend DBT-based support between sessions
🌟 Why Users Trust DBT-Mind
✔ Clean, intuitive, and calming design
✔ No ads or distractions
✔ Multilingual: Available in English and German
✔ Customizable tools and user-added content
✔ Grounded in real therapeutic practices
✔ Encryption protects your sensitive data
🧡 Mental health support that adapts to your needs.
Whether you’re reflecting after a long day, working through strong emotions, or need help in a crisis — DBT-Mind is here to guide you with clarity, compassion, and structure.
Build your emotional resilience — one mindful step at a time.
Download DBT-Mind today and start creating your personal mental health toolbox.
User Reviews
The assessment they have you take has responses that make very little sense, both wording wise and o their scale of 'controlled' to 'overwhelmed' - e.g. emotionally shutting down and going numb is 'controlled' but my emotions take over is 'overwhelmed'... on the same question. 'Plan it, do it!' is an answer for multiple questions and make very little sense. EDIT: Paid, heavily uses AI, and is techniques you can find EASILY online, for free, without an AI coach. Don't bother.
I had the chance to try DBTMind - The DBT app, and it's been genuinely helpful for managing BPD. The content is detailed, well-organized, and actually practical. Its not just surface-level tips either. If you're looking for a structured way to work through DBT skills, this app delivers.
I downloaded this app after seeing what was apparently the creators GF on tiktok talking about how this was created. It sounded amazing so jumped straight on to it, ESPECIALLY AS SHE SAID IT WAS FREE! And the small part I saw was good and then.... it asks for a subscription! No thanks.... a false promise of free support - doesnt the MH community have enough of those 🤭
I liked what I could access, but most of the app is behind the paywall. I considered subscribing, but I don't want a dbt app that only works while online. Access is important.
How to Download DBT-Mind - The DBT App APK
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