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Some apps are distributed as Split APKs (multiple .apk files packaged together) to optimize resources. Standard Android installers cannot open them.
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What's New
What's new:
This update is all about how the app feels: gentle tap feedback, more refined haptics, and smoother transitions throughout your daily check-in.
Nothing new to learn, just a calmer, more responsive AnxietyPulse.
About this app
AnxietyPulse is your private anxiety, mood, and stress tracker. Now it also connects with Health Connect to surface how your sleep, HRV, and activity shape your anxiety days. Quick daily check-ins, a built-in gratitude journal, and 30+ coping strategies help you understand feelings, panic attacks, worry, OCD spirals, and insomnia. Find relief with guided breathing, mindfulness, and CBT-based techniques.
QUICK 30-SECOND CHECK-INS
Rate your anxiety on a simple 0-10 scale. Optionally add notes and select triggers. That's it - tracking takes less than a minute.
8 EVIDENCE-BASED TRIGGER CATEGORIES
Identify what's causing your anxiety across researched categories:
• Social (work, relationships, public speaking)
• Physical (sleep, hunger, illness)
• Environmental (noise, crowds, weather)
• Digital (news, notifications, screen time)
• Mental (overthinking, worries, decisions)
• Financial (bills, income concerns)
• Health (symptoms, appointments)
• Substances (caffeine, alcohol)
30+ PROVEN COPING STRATEGIES
Access techniques that actually work:
• Guided breathing exercises with visual animations
• 5-4-3-2-1 grounding technique
• CBT (cognitive behavioral therapy) reframing methods
• Physical and sensory techniques
• Social support strategies
Rate effectiveness after each use and let the app learn what works best for your mood and anxiety.
BREATHING EXERCISES
Interactive guided sessions with:
• Box Breathing (4-4-4-4)
• 4-7-8 Breathing for sleep
• Deep breathing
• Calm breathing
• Resonant breathing
Measure anxiety before and after each session to track improvement.
SMART ANALYTICS
Understand your anxiety and mood patterns:
• Weekly, monthly, yearly trends
• Top triggers identification
• Time-of-day patterns
• Day-of-week analysis
• Strategy effectiveness rankings
• Month-over-month comparisons
BODY SIGNALS & HEALTH SYNC (NEW)
Connect Health Connect (and your wearable, if you have one) and see what your body was doing around anxious moments:
• Sleep duration vs anxiety the next day
• Heart rate variability (HRV) on calm vs anxious days
• Active energy and steps when anxiety runs high
• Mindful minutes that consistently lower your score
Body insights stay on your device. Choose which signals to share and disconnect anytime from Settings → Health.
PRIVATE BY DESIGN
Your mental health entries stay on YOUR device. No accounts, no cloud sync of your entries. Anonymous, opt-in analytics help us improve the app, and you can turn them off anytime in Settings.
ACCESSIBILITY
TalkBack support, high contrast theme, Minimal Mode for reduced cognitive load, dynamic type, and reduced motion option for vestibular sensitivity.
7 LANGUAGES
Available in English, Spanish, Chinese, Japanese, German, Hindi, and Portuguese.
HOME SCREEN WIDGETS
• Quick Check-in: Log anxiety without opening the app
• Stats Widget: See your streak and mood trends
• Breathing Widget: Launch exercises instantly
GAMIFICATION
40+ achievements across 8 categories. Build daily streaks and stay motivated on your mental health journey.
FREE FOREVER
No paywalls for essential features:
• Unlimited daily check-ins
• All trigger categories
• 30+ coping strategies
• 5 breathing techniques
• Grounding exercises
• 30-day history
• Home screen widgets
• All achievements
OPTIONAL PREMIUM
Flexible plans: weekly, monthly, annual, or lifetime:
• Unlimited history
• Yearly charts
• Advanced analytics
• Body correlations (sleep, HRV, activity)
• PDF/CSV export
• Custom themes
• Voice notes
• Photo attachments
• Location tracking
PERFECT FOR THERAPY
Export detailed PDF or CSV reports to share with your therapist. Keep a pulse on your progress and track patterns between sessions.
Download AnxietyPulse - the anxiety and mood tracker that respects your privacy and actually helps you understand your mental health.
Support: [email protected]
How to Download Anxiety Tracker - Pulse Mood APK
- Enter the package name
com.trifoiltrailblazer.anxiety_pulseon the APK Downloader homepage. - Select your device architecture (ARM64 recommended for modern devices).
- Click Download to get the merged APK file.
- Transfer and install the APK on your Android device.
- Keep Updated: Visit APK Downloader regularly to search for and download the latest secure versions of your favorite apps.
Security & Signature Verification
This APK download is 100% safe. We verify that the cryptographic signature of the file matches the official developer credentials. No modifications or adware are injected.