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What's New
• Improvements to user logs
• Enhanced app performance and stability
Enjoying the app? Leave us a 5-star review and help grow the Wim Hof Method community!
About this app
Prioritize your mental health, and unlock the power of the mind with the Wim Hof Method. With breathing exercises, cold exposure tools & guided meditations, the Wim Hof Method has everything you need to transform your life.
The Wim Hof Method is based on three pillars: breathing, cold therapy & commitment. These pillars are the foundation of the method, and when combined in practice, allow you to unlock multiple health benefits - including stress or anxiety relief, better sleep, heightened focus and increased energy. Built on decades of dancing with the cold & personal breakthroughs by the Iceman (including 26 world records), the Wim Hof Method delivers a powerful natural approach that is backed by extensive science.
🧊Breathing Exercises & Cold Exposure Therapy for Total Wellness
Experience guided breathing exercises that energize your body, calm your mind, and prepare you for life’s challenges. Use Wim Hof’s Cold Exposure techniques like ice baths and cold showers to naturally reduce inflammation, build performance & push your limits. Whether you’re waking up, winding down, or recovering from a workout, Wim Hof’s self-help guided breathwork and cold therapy is designed to help you reset, recover and reduce your stress & anxiety so you can be the best version of yourself.
🧠Power of the Mind, Mindfulness & Motivation
Explore our guided meditations, designed for improved focus, emotional control and mental resilience. Use these techniques for daily stress relief and to break through personal barriers. Perfect for those on a self-help, spiritual or fitness journey.
❄️ Cold Exposure Challenges & Tools
- 20-Day Cold Shower Challenge to build your tolerance to the cold
- Track your progress with daily guided cold showers, Ice Baths, Feet, or Hands-in-Ice practices
- Use Cold Exposure to support recovery, improve your mental health and help you sleep better
🧘Meditation & Audio Tools
- NEW: Contemplations - Explore the power of conscious breathing and discover the transformative effects of cold exposure with 5 key essentials for a life of empowerment.
- Relax with Wim Hof’s voice-led Guided Meditation sessions for clarity and calm.
📊 Track & Celebrate Your Progress
- Calendar & reminders to track the progress of your cold plunges
- Earn badges to celebrate your achievements and encourage positive daily habits
👥 Connect with the Community
- Share your journey to stress relief, mental resilience and physical recovery to inspire others in the community.
- Stay motivated with global Wim Hof practitioners that will keep you inspired along the way.
With proven benefits for your immune system, nervous system, and mental well-being, the Wim Hof Method App helps you take control of your health, whether you're aiming for more energy, waking up refreshed, building fitness, or simply seeking a more focused, peaceful mind.
“A cold shower a day keeps the doctor away” - Wim Hof
Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app.
Join the Wim Hof movement. Feel the power of Breathwork, Cold Therapy, and Mindful Meditation today.
“Once you become happy, strong, and healthy, you radiate like the sun, and you pass your warmth onto others. ” - The Vim Hoff Method, Activate Your Human Potential
Subscription Terms & Conditions
We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Prices may vary by location and actual charges may be converted to your local currency depending on the country of residence.
User Reviews
A lot of great options with the science behind them. I only wish there was a way to set reminder for a workout during the day. There has also been some instances where the streak is lost or when you renew the subscription, things don't get tracked properly. I'm sure they will work on that, overall it's a great app at a great price!
I've only recently decided to write a review as I stopped using this app a couple of years ago when the subscription model took effect. I'm a huge fan of WH and his teachings. It was a tremendous disappointment that, after purchasing the essentials course, I am still required to pay a monthly fee for an animated breathing bubble narrated by Wim Hof. Really feels like the spirit of the method is being replaced by the spirit of $$$.
I was surprised how much content I can use with the free app. I just now found a few more stretching exercises and I got a bunch of fun little badges that make me feel super accomplished. I wish I had timed myself the very first time I did any of the trackable exercises because I would know where to start myself off. In the cold shower one for example I don't think that I'm a beginner, I really like cold showers.
I downloaded this several years ago and I paid to have all the exercises unlocked, then I stop using it for a while. when I got back into it they expanded app immensely and added a subscription model which is understandable, but they have severely restricted what I can do now even less than before, the most basic feature that I paid for, the guided breathing, is now limited to 5 times a month, so I basically paid for nothing. For that I can't honestly give this a more than 1 star.
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