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What's New
• Bug fixes
About this app
The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders. It contains practical techniques, advice, interactive breathing exercises, distraction games, and contacts for professional help.
Main modules:
Depression – tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.
The app is free and open-source. Created in cooperation with professionals.
Download Don’t Panic and always have help at hand.
User Reviews
amazing app. comes with a journal where you can write what you are grateful for, also a journal where you can track your meals, also a mood tracker, also a sleep tracker, and no ads. no premium you have to buy. just an extremely easy and helpful app. not to mention it has breathing exercises to prevent panic attacks, self harm, and other things. also, it has a timer counting down the last time you self harmed :) also, it has help for eating disorders, and so much more.in an easy to navigate app
On the sh timer, you can't add a certain time, it kust starts at 0 seconds. A lot of people don't track right after they sh, so like me, I did a few days ago, but I didn't reset the timer, so now it says I've only managed for a few minutes instead of a few days. It would be useful to add a feature to the timer, so we can either add time to it or set it for a specific date or so. Other than that, it's a nice app.
It really helped me, it tracked how many days I've been clean, it has games to reduce stress, it also tracks how your mood is that day and even has an option for depression, anxiety, self harm, eating disorders, suicidel thoughts. It also has a thing called "my records" were there's your mood monitoring, your sleep, your diary, your journal and even your meal records. 100% recommendable
Honestly, the tips are not the best but the diary, meal records and mood monitoring are the best things about this app. something about writing all of my feelings and seeing my mood graph and the progress/regress throughout the days helps me get through everything, obviously not as good as seeking actual help but if you can't afford help this will definatly help to some extent. I just wish there were more tips.
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