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About this app
Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With about 10 min a day, you’ll get closer and closer to the floor!
Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.
Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.
Why splits?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.
Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.
Loosen your hip flexors
Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.
Deeply stretch your legs
When doing splits, your legs will be stretching the whole time. Doctors will recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.
Boost your circulation
Splits lengthen your muscles and improve your circulation by increasing blood flow to your muscles.
Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.
Features
- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids
- Step-by-step directions on how to do the splits for all levels
- Effective formula to help achieve results fast
- Splits in 30 days
- Customize your own training plan
- Easy-to-follow instruction, animation and video guide
- Record your progress automatically
- Stretches for splits target all muscles you need to become super flexible
Exercise at home with home workout splits training
No need to go to the gym, this app provides home workout splits training that allows you to exercise at home, improve flexibility, and get full splits. This app is just like your personal trainer to teach you to exercise at home with effective home workout splits training. A few minutes a day, and you'll see great changes in weeks!
Do the splits at home
Do the splits at home with our well-designed splits training. New to splits? Don't worry, we'll provide you with detailed instructions and guide you throughout the splits training.
User Reviews
After 2 months of strictly adhering to the advanced program and making the best out of each exercise, I have not been able to achieve full splits. The advanced program only has 2 weeks of exercises, which I repeated 4 times. If there was an option to purchase a 30 day program I would've paid for it, but did not see one. Overall I am very pleased with the app. It's free, the ads are not intrusive and although I'm not at full splits yet, I plan to continue until I get it.
I LOVE this app! I used to be able to do the splits, and decided to download Splits in 30 Days on a whim. As it turns out, I missed doing the splits. It"s one of those things where you dont know how amazing it is untill you've lost it and then found it again(like toiliet paper). I lift weights and do some home workouts to keep in shape for my wrestling team, and I also use this app to warm up for my workouts(from another app). Home Workout is another great app(the one i use for my workouts).
So far (a week into it) it's a great App, even with the advertisements. For me, it's like having a personal trainer at home. It's also like having an exercise partner waiting for you (having the reminders set up), which is great since I need the motivation. I like that the exercises vary so that you're not doing the exact same exercises everyday. It keeps me interested in seeing what's planned for the day.
The exercises are well-paced, the verbal cues are excellent and clear, and if you're unsure how to perform a particular exercise you can hit the (?) icon and find a thorough description. I'm only on day 4, but the app reminds me every morning (as I set it to) and gives me all the tools I need to get a good stretch. I really recommend doing a warm-up before you start a training session, though, because I have overstretched my "cold" muscles twice now. Take care and be well!
How to Download Splits Training in 30 Days APK
- Enter the package name
splits.splitstraining.dothesplits.splitsin30dayson the APK Downloader. - Select your device architecture (ARM64 recommended for modern devices).
- Click Download to get the merged APK file.
- Transfer and install the APK on your Android device.
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Security & Signature Verification
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