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What's New
Thanks for choosing Fasting Coach!
In this release, we've made some app stability improvements to ensure your experience feels consistent.
Thank you for your support and comments! Don't hesitate to share your feedback with us via [email protected]!
About this app
How to lose weight healthily? The answer is Fasting Coach.
Fasting Coach is a simple, personalized intermittent fasting app. It will help you fast weight loss by customizing fasting plans easily, and guide you to develop a healthy lifestyle. No diet, eat anything you want, and get your ideal body shape!
WHY CHOOSE FASTING COACH？
✔Simple to start, no matter whether you are a beginner or an expert, it guides you to achieve your goals;
✔Offer various popular fasting plans such as 16:8 and 5:2, we help you find what suits you the most;
✔Popular intermittent fasting recipes and meal plans
✔No need to change your original diet plans, stick to your routine without difficulties;
✔No registration required;
✔No calories counting;
✔No diet or yo-yo effect;
✔Detailed fasting records for your progress.
WHAT IS INTERMITTENT FASTING?
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't restrict which foods you should eat but rather when you should eat them., Unlike a typical eating schedule, when you intermittently fast, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple of days a week can help you boost fat burn. Scientific evidence points to some health benefits as well.
BENEFITS YOU CAN GET FROM INTERMITTENT FASTING
✨Fast weight loss & reduce belly fat
✨Benefit muscle maintenance
✨Improve body & brain function
✨Get better sleep at night
✨Increase longevity & slow aging
✨Reduce the risk of disease
KEY FEATURES
✔Customized fasting plans
✔Intermittent fasting tracker & notifications
✔Massive exclusive exercise courses
✔Popular fasting recipes and meal plans
✔Track fasting progress & weight loss
✔Record fasting history in data and graphs
✔Track your sports, exercises and activities, and motivate you to develop a better habit
✔Body status: display your current body status, and understand what happens to your body when you are fasting
FEATURING PLANS
✅ Single Weekly Plans:
Start a fasting journey and see your changes~
- Easy Start
- Simple Week
- Smooth Week
- Intense Week
- Mega Week
- Power Week
✅ Daily Plans:
Most common fasting schedules
- Easy Mode 12:12
- Easy Mode +14:10
- Start Plan 16:8
- Leangains+ 18:6
- Warrior Diet 20:4
- OMAD (One Meal a Day) Plan 23-1
- Expert Mode 36 hours fasting
✅ Popular Plans:
The most popular all-day fasting method
- Classic Mode 5+2 (Low-calorie diet two days a week)
- Challenge Mode 4+3 (Low-calorie diet three days a week)
Now let’s start your journey to a healthier lifestyle!
-Privacy Policy: https://doi881rc66hb4.cloudfront.net/protocol/privacy_policy.html
-Terms of Use: https://easyfast.s3.amazonaws.com/terms-use.html
-Contact us via [email protected] for any suggestions or questions, we would be more than happy to hear from you.
User Reviews
So far so good. Only started a few days ago. But so far I've dropped 5 pounds and feel more self disciplined. I feel like this is easy to follow and I did go pro so hopefully it's worth the extra 30 bucks at least it's for a whole year. I have failed with other "diets" and this makes me actually look forward to my fasts and work outs or daily/weekly plans.
Okay app if all you want is a timer. It only lets you add two hour increments to keep fasting, but won't let you change it to PM if you go over noon. Also, in free, there is no weight or measurements record option. I deleted and went for the Zero Calories fasting app as it has all that this one is missing including Water drinking.
I honestly do not know the difference between paid and free. It's just a tracker with no meal plan and a customized plan according to your body. The workout is like... you could have just download the free workout app cuz it's just some videos for you to choose, not really cater to your body. You gotta decide on your own which one could have been effective for you so like what's the point? If I pay 43 bucks just to get another tracker they are tonnes of free fasting tracker out there. FAILED.
Don't waste your money on this. Paid for 12 months but the app is very basic and a big disappointment. There is why this app doesnt offer trial period. Core exercises can be found in youtube which is free. Tracking of calories is difficult. The other app (free) which I'm using allows direct scanning barcode to input calories. The fasting is nonsense. The recipes are boring and difficult to prepare.
How to Download Fasting Coach: Fasting Tracker APK
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weightloss.fasting.trackeron the APK Downloader. - Select your device architecture (ARM64 recommended for modern devices).
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