Meditation & Sleep - Dreamio

حول Meditation & Sleep - Dreamio

Find your calm. Sleep deeper. Focus better.

Millions of Sessions
Dreamio is your all-in-one mental wellness app designed to help you reduce stress, improve sleep quality, and build a powerful daily mindfulness routine. Whether you need a quick reset, deeper sleep, or better focus, Dreamio adapts to your lifestyle with personalized experiences and advanced tools.
Invest in your mental health and create a daily routine that truly works. From beginners to advanced users, Dreamio helps you feel better every day.

PERSONALIZED MEDITATION
Build a consistent habit with a Personalized Daily Journey that offers new meditation recommendations every day.
Quick Sessions (2–5 Minutes)Instant Calm, Focus Boost, Sleep Prep, Stress Relief, Energy Boost, Gratitude
Category-Based SessionsBeginner, Anxiety Relief, Deep Sleep, Focus, Self-Love
Meditation TimerCustomize session duration, bell sounds, ambient sounds and interval bells
Body Scan MeditationStep-by-step guided body awareness for deep relaxation

SLEEP EXPERIENCE
Improve your sleep quality and wake up refreshed.
Sleep StoriesImmersive audio stories in Nature, Fantasy and ASMR categories
Sleep TrackingTrack sleep duration, quality and weekly trend charts
Sleep TimerAutomatic stop options (15 / 30 / 45 / 60 minutes)
Dream WorldsEnchanted Forest, Cosmic Ocean, Mountain Sanctuary, Crystal Cave

BREATHWORK
Master your breathing and calm your mind instantly.
TechniquesBox Breathing, 4-7-8, Energizing Breath, Calm Wave
Visual GuideAnimated breathing circle with phase indicators
Session StatsTrack breath count and session duration

FOCUS AND SOUND
Stay productive and relaxed.
Ambient SoundsRain, Forest, Ocean, White Noise, Brown Noise, Lo-Fi
Focus Timer5 / 15 / 25 / 45 minute sessions
Sound MixerMix 24 different sound sources, adjust volume levels and use presets

MINDFUL JOURNAL
Track your emotions and increase awareness.
Daily Motivational QuotesRotating curated quotes updated daily
Mood TrackingEmoji-based mood selection system
Mindfulness ActivitiesWalking, reading, drawing and more
Weekly Mood ChartVisual tracking of your emotional state

GUIDED PROGRAMS
Structured courses to transform your routine.
Finding CalmSleep MasteryMorning RitualDeep Focus
Session-based progression systemCompletion progress tracking

PROGRESS SYSTEM
Stay motivated and consistent.
XP-based level systemDaily streak trackingAchievement badgesDaily missions for meditation, breathing and journalingWeekly mood tracking

SETTINGS AND CONTROL
Fully customizable experience.
Daily reminders on or offDefault sleep timer settingsFavorites managementProgress reset

IMMERSIVE SOUND ENGINE
24 high-quality ambient sounds including:
Rain, Thunder, Ocean, Forest, Birds, Wind, Fire, Stream, Night, City, White Noise, Brown Noise, Pink Noise, Binaural Beats, Singing Bowl, Tibetan Bells, Drone, Piano, Chimes, Heartbeat, Waterfall, Space Ambient, Garden, Café.

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