Fitia: Calorie Counter & Diet

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Customize by Day:
Customize your calories and macros for each day while keeping your targets balanced
Choose between different cycling modes like more kcal on weekends, more kcal or carbs on chosen days, or a fully custom setup.

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🔥 The #1 Nutrition Tracking App. Trusted by 10+ million users and rated 4.9/5.0 stars

Set your goal — lose fat, build muscle, or maintain — and Fitia instantly calculates the calories and macros your body needs, then gives you everything you need to hit them every day without the guesswork.

Log food in seconds, any way you like

- Snap a photo of your plate and let the AI food scanner do the work
- Scan a barcode for instant, accurate nutrition info
- Just say what you ate, and voice logging turns it into a tracked meal
- Or search our verified database of millions of foods

Complete nutrition tracking, not just a calorie counter

- Calories and macros: protein, carbs, fat, fiber, and water in one place
- Micronutrients: vitamins and minerals measured against your daily needs
- Nutrients to limit: saturated fat, trans fat, added sugar, and sodium

Go deeper than any other tracker

- Food quality: see how much of your day comes from unprocessed, processed, and ultra-processed foods
- A daily Nutrition Score that grades your day and explains how to improve it

Your own nutrition coach
Ask Fitia Coach anything, like "How does my breakfast look?", and get instant, dietitian-style feedback on your meals, macros, and habits. It learns your goals and helps you adjust as you go.

Flexible for any diet
Whatever your approach, Fitia adapts to it — keto, low carb, low fat, or high protein. Set your macro split and your targets and meal plan adjust to match.

Recipes that fit your macros
Browse thousands of healthy recipes with full nutrition info and cook times, or generate a personalized recipe built around your goals and what you have on hand. Add any meal to your day in one tap.

Meal plans and shopping lists made for you
Get a personalized meal plan that matches your targets and food preferences, then turn it into a ready-to-go shopping list so groceries take one trip. Swap anything you don't like and the plan rebalances automatically.

Intermittent fasting made simple
Choose your protocol and set your eating window. Fitia tracks your fasting and eating periods right alongside your calories and macros, so when you eat works together with what you eat.

See your progress add up

- Track your weight and watch the trend move toward your goal
- See your estimated time to reach your target
- Save progress photos to capture the change the scale doesn't show
- Build momentum with daily streaks that keep you consistent

Everything on your home screen
Add widgets for calories, fiber, steps, sleep, water, and your streak, so your goals are always one glance away.

Connects with your favorite apps
Sync through Apple Health or Health Connect to bring your steps, workouts, and sleep into Fitia from apps like Apple Watch, Fitbit, Garmin, Strava, and Samsung Health. Your targets adjust to how active you are, so the more you move, the more you can eat.

Fitia Social
Join Fitia Social to connect with others chasing the same goals, share your wins, and stay accountable. Reaching your goals is easier when you're not doing it alone.

Built for real goals

- Lose fat at a steady, sustainable pace
- Build muscle with the right protein and calorie targets
- Maintain your weight and lock in habits that last

Accuracy you can trust
We built our own food database from the ground up, and every entry is verified by nutritionists — never user-generated, never crowdsourced. With more than 5 million verified foods, it's the largest verified food database anywhere, so the numbers you track are numbers you can actually trust.

Your goals are personal. Your plan should be too. Download Fitia today.

Have a question? Contact us at [email protected]

Terms and Conditions
https://fitia.app/en/terms-of-service/
Privacy Policy
https://fitia.app/en/privacy-policy/

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