Smoke Tracker: Quit Smoking

ما الجديد

Two new ways to stay motivated.

- Live timer: watch your smoke-free time tick up by the second on the home screen
- Tap the streak card to switch between days, total hours, or the live timer
- Savings goals: set targets for the money you're not spending and track your progress
- See what those savings could grow to if you invested them

Plus polish and small fixes throughout. Keep going.

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Smoke Tracker is the quit smoking app that meets you where you are. Track every smoke-free day, beat nicotine and tobacco addiction, watch your lungs heal.

Stressed at the end of the workday? Restless in social settings? Reaching for a cigarette out of pure habit? Smoke Tracker puts a craving SOS, a smoke-free counter, and a personal lung-recovery timeline in your pocket: so you're never alone in the moment a craving hits.

NEW IN VERSION 3.8

- Your Savings, Up Front: tell us what smoking costs you and see your yearly savings from day one
- Garden Milestone Auras: your plant earns a glow as your streak grows
- Currency Choice: pick the currency for all savings displays
- Quick Actions: check in or open SOS straight from the app icon
- New language: Dutch

QUIT SMOKING TOOLS THAT ACTUALLY WORK
- Smoke-Free Counter: see your streak grow from minute one: every cigarette resisted, every day smoke-free
- Cigarette Cost Savings: watch your money saved climb daily and visualize what you'll buy with it
- Cigarettes Not Smoked: a running count of every cigarette you didn't reach for
- Health Recovery Timeline: track your body's healing: pulse, oxygen, taste, smell, lung capacity, heart: based on World Health Organization (WHO) recovery data
- SOS Craving Mode: one-tap emergency toolkit with breathing exercises, distractions, and motivation for when nicotine cravings hit hardest
- Cravings Analysis: spot the patterns: stress, coffee, social: and see exactly when nicotine cravings strike
- Mood Tracking: log how you feel, spot the anxiety and stress patterns behind cravings, and learn what keeps you calm
- Quit Smoking Journal: reflect privately, turn setbacks into learning, build your story without shame
- Virtual Garden: every smoke-free day nurtures a plant; watch your garden flourish as your lungs do
- Home Screen Widgets: smoke-free streak, money saved, and milestones at a glance
- Achievements: unlock badges for 1 day, 1 week, 1 month, 1 year smoke-free and beyond

PERFECT FOR EVERY STAGE
- Just lit your last cigarette and need moment-to-moment nicotine support
- Already smoke-free for weeks and protecting your streak from a slip
- Tried before and need a fresh, encouraging start
- Quitting nicotine vapes alongside cigarettes
- Healing your lungs after years of smoking and wanting visible proof

WHY WE'RE DIFFERENT
Most apps to stop smoking focus on the counter. Smoke Tracker pairs the counter with cravings analytics, an SOS toolkit, a virtual garden that grows with your streak, lung-recovery timelines, and a Weekly Review every Sunday.

PRICING
- Free: smoke-free counter, health timeline, cost savings, virtual garden, SOS craving mode, breathing exercises, mood tracking, daily quotes, achievements, basic calendar, home screen widgets
- Premium: full calendar, quit smoking journal, habit tracker, my reasons, custom milestones, year in review, full insights (Patterns + Progress), unlimited weekly review history: Monthly, Yearly, or Lifetime

AVAILABLE IN 14 LANGUAGES
English, German, Spanish, French, Hindi, Italian, Japanese, Korean, Dutch, Polish, Portuguese, Russian, Turkish, Chinese.

PRIVACY & DATA
Your quit smoking journal stays on your device. We use anonymous, aggregated analytics only: no personal data sold, no individual tracking. Your journey is your own.

Download Smoke Tracker and take your first smoke-free breath today. You've already shown the courage to look for help. The rest, we do together.

Support: [email protected]

Disclaimer: Smoke Tracker provides informational and motivational support only: not medical advice. Consult a healthcare professional for medical decisions.

Terms of Use: https://smoke-tracker.com/terms
Privacy Policy: https://smoke-tracker.com/privacy

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