Strength Workouts - Gym Coach

ما الجديد

New Program!

Strength for Golfers: A beginner friendly plan to help you build a stable base, stronger hips and glutes and the core control you need for a more consistent swing.

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Workouts that actually make you stronger.

Strength Workouts is your gym coach for structured strength training — whether you’re building a base, training for your sport, or lifting on your own schedule.

Follow expert-designed routines week by week, log every set with weight and reps, and see your progress add up over time.

WHAT YOU GET

• Structured routines — Multi-week programs with clear weekly workouts, not random exercises
• Workout tracking — Log sets, reps, and weight during your session with a focused workout screen
• Exercise library — Video demos and instructions for every movement
• Custom workouts — Build your own sessions and add or swap exercises
• Progress & stats — Review completed workouts, volume lifted, and training history
• Sport-focused plans — Programs tailored for runners, cyclists, rowers, and more
• Health Connect — Optional sync with Google Health Connect after your workouts

BUILT FOR REAL TRAINING

Start a routine and always know your next workout. Preview exercises before you train, track rest between sets, and finish with a clear summary of what you lifted.

Create custom workouts when you want full control, or follow a program when you want structure without the guesswork.

WHO IT’S FOR

• Gym beginners who want a clear plan
• Runners, cyclists, and rowers adding strength to their training
• Anyone tired of guessing what to do on strength days

Download Strength Workouts and train with structure.

Legal Disclaimer

This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

If you upgrade to a premium subscription, payment will be charged to your Google account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in Play Store after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.

Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

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