Plyometric Training Workouts APK 截图
Plyometric Training Workouts 应用信息
下载来源
Device Configuration
Plyometric Training Workouts 的历史版本
| Version | Size | Min OS | Architecture | Release Date | Action |
|---|---|---|---|---|---|
| v11.0.3 | 75.3 MB | Android 28+ | x86x86-64armeabi-v7aarm64-v8a |
Jun 17, 2026 | Download |
| v11.0.1 | 68.3 MB | Android 28+ | x86x86-64armeabi-v7aarm64-v8a |
May 27, 2026 | Download |
| v11.0.0 | 68.3 MB | Android 28+ | x86x86-64armeabi-v7aarm64-v8a |
May 24, 2026 | Download |
| v8.2.5 | 103.9 MB | Android 24+ | x86x86-64armeabi-v7aarm64-v8a |
Dec 22, 2025 | Download |
Split APKs Installation Guide
某些应用以 Split APKs（打包在一起的多个 .apk 文件）形式分发以优化资源。标准的 Android 安装程序无法打开它们。
关于此应用 Plyometric Training Workouts
Fitivity gets you better. Looks like you’re here to get better athleticism.
Develop your strength and explosiveness with these explosive Plyometric drills! Beginner to advanced program.
Plyometrics - is a training technique designed to enhance power and explosiveness. This type of training was developed for Olympic athletes and has since then become a become a popular workout routine for people of all ages, including children, adults and adolescents.
Plyometric training works out the body using dynamic resistance drills that rapidly stretch a muscle (eccentric phase) and then rapidly shorten it (concentric phase). Explosive jumping exercises, for example, cause the quadriceps to a stretch-shortening cycle that can strengthen these muscles, heighten your vertical jump, and decrease the impact on the joints. The goal is to train for maximum force production in the shortest period of time, so reps are low and the intensity and effort is high.
Many athletes use this program to help prepare them for the following sports:
- Basketball
- Football
- Track and Field
- Lacrosse
- Tennis
- Field Hockey
- Rugby
- Baseball
- Boxing
- MMA and martial arts
- and more!
Become a faster, stronger, and more powerful athlete by using this program.
In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.
• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.
Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy
如何下载 Plyometric Training Workouts APK
- 在 APK Downloader 输入应用包名
com.fitivity.plyometrics。 - 选择您的设备架构（现代设备推荐选择 ARM64）。
- 点击 下载 获取合并后的 APK 文件。
- 传输并安装 APK 到您的 Android 设备上。
- 保持更新: 定期访问 APKDER.COM 以搜索并下载您最喜爱的应用的最新安全版本。
常见问题
是的！APKDER 提供的每次 APK 下载都经过严格的安全验证。我们验证 APK 文件的加密签名是否与开发者的官方签名匹配，确保 APK 是原始且未经修改的。
要安装它，您首先需要在 Android 设备的安全设置中启用“未知来源”。从 APKDER 下载 APK 文件后，点击它开始安装，并按照屏幕提示操作。
是的！一旦开发者发布 Plyometric Training Workouts 的新版本，我们就会在 APKDER 上更新并发布。您只需下载并覆盖安装新的 APK，无需删除旧版本，也不会丢失应用数据。
是的。APKDER 允许您绕过地域限制并直接下载官方 APK 文件，即使该应用或游戏在您所在国家/地区物商店中未正式上架。
标准 APK 是单个安装包。而 XAPK 或 Split APK 则包含打包在一起 of 多个资源文件（如 OBB 扩展数据包或特定于设备的布局部件）。要安装它们，您可以单独下载拆分的包，或使用 Split APKs Installer (SAI) 等辅助工具。
安全与签名验证
此 APK 下载 100% 安全。我们验证文件的加密签名与官方开发者的凭据相匹配。无任何修改或广告注入。
