Plunge30: Cold Plunge Tracker

关于此应用 Plunge30: Cold Plunge Tracker

Build discipline, boost consistency, and track your cold exposure with the Plunge30 Challenge.

Plunge30 helps you turn cold plunging into a structured daily habit. Follow a guided 30-day challenge, track every plunge, and see your progress through powerful insights and milestones.

Daily Cold Plunge Challenge

Follow a structured 30-day program designed to help you build consistency with cold exposure. Complete your plunge each day and watch your streak grow.

Guided Plunge Timer

Use the built-in timer to guide each session with recommended durations and temperature targets.

Track Your Progress

Visualize your cold plunge journey with insights that show your consistency, session lengths, and overall performance.

Detailed Session Log

Every plunge is recorded so you can review your sessions, including duration, temperature, and time of day.

Progress & Milestones

Earn XP, unlock milestones, and track how far you've come throughout the challenge.

Calendar History

See your completed plunge days at a glance with a clean monthly calendar view.Whether you're new to cold plunging or already practicing cold exposure, Plunge30 gives you the tools to stay consistent and motivated.

Built for Consistency

Plunge30 is designed to help you stay committed to your cold plunge routine and make cold exposure part of your daily life.

如何下载 Plunge30: Cold Plunge Tracker APK

1. 在 APK Downloader 输入应用包名 com.glennfrancis.plunge30。
2. 选择您的设备架构（现代设备推荐选择 ARM64）。
3. 点击 下载 获取合并后的 APK 文件。
4. 传输并安装 APK 到您的 Android 设备上。
5. 保持更新: 定期访问 APKDER.COM 以搜索并下载您最喜爱的应用的最新安全版本。