90 Day Challenge

新版变化

• Multiple bugs fixed and performance improved

关于此应用

The 90 Day Challenge App is the perfect workout tool in your pocket and provides you with everything you need to start your own fitness journey. Get your own 90 day programs based on your goals, level, and training style.

Stan Browney has done many 90-day transformations with family, friends, and strangers. After seeing their results, so many people requested to help them with their fitness journey. Because it would be impossible to guide everybody personally, we designed this app. Now, you will be able to have your own 90 Day Transformation!

Start your 7-Day Free Trial now.

OVER 45 TAILORED 90-DAY PROGRAMS
Check out the 90 Day Challenge App and pick from over 45 awesome workout programs made just for you! Whether you like to exercise at home, hit the gym, or get moving outside, there’s something for everyone. You can choose to lift weights, use machines, do bodyweight exercises, or mix it up. Set your own goals to build muscle, get stronger, shed pounds, or bulk up. It’s super easy and fun, great for both beginners and experienced people.

TRACK YOUR PROGRESS
The 90 Day Challenge App has a complete in-app tracking system that allows you to track your weight, reps, personal records, everything! You can easily see your progress for every exercise to know you’re on track to reach your goals. For every 90 day program, you will have monthly strength tests to see the progress you make each month. Additionally, there are fun weekly challenges to keep you active but also help you to see yourself get stronger over time!

SEE YOUR BODY CHANGING
Within the 90 Day Challenge App, you can take progress pictures with the in-app progress picture tool. You can also create your own “Before and After” that you can share with others. Besides visual changes, you will be able to track your weight, and see your weight changing over time.

ALWAYS STAY MOTIVATED
Keep your fitness journey fun and rewarding with our daily streaks and achievement badges! Each day you log a workout, you’ll keep your streak going—making it exciting to see how long you can keep it up. With these streaks and badges, you’ll always have a reason to stay motivated and never feel like giving up.

As you move along, you'll unlock cool badges for different milestones and challenges. These badges are more than just fun—they celebrate the progress you’re making towards your health and fitness goals. Whether it’s finishing a 90-day challenge, hitting a new personal best, or maintaining a routine of working out three times a week, each badge highlights your enjoyment and commitment in a super fun and easy way.

CHALLENGE OTHERS
Working out can even be more fun when you do it together with a friend. That is why the 90 Day Challenge App has a built-in feature where you can challenge others to join the exact program that you have. This way you can workout together and keep each other accountable to keep hitting your workouts!

CALCULATOR
The 90 Day Challenge also has you covered when it comes to diet! With the in-app calorie calculator you can calculate your calorie needs for losing weight, maintaining weight, or gaining weight. You can also determine your macronutrient split and form your own diet goals.

RECIPES
Within the app, there is an entire library of recipes that are both healthy and delicious that will help you to build muscle and lose fat! These recipes are explained in great detail including the ingredient list and the cooking instructions.

LEARN EVERYTHING ABOUT FOOD AND FITNESS
You will get access to a library filled with high quality videos explaining everything about working out, recovery, losing or gaining weight, tracking calories, and more!

DOWNLOAD NOW FOR A 7-DAY FREE TRIAL
Start your own fitness journey with the 90 Day Challenge App. Download now and get your first 7 days for free.

Start your 90 Day Challenge today!

By creating an account you agree to the Terms of Service which can be found here: https://the90dc.com/terms-of-service

如何下载 90 Day Challenge APK

1. 在 APK Downloader 首页 输入应用包名 nl.browney.nintydayschallenge。
2. 选择您的设备架构（现代设备推荐选择 ARM64）。
3. 点击 下载 获取合并后的 APK 文件。
4. 传输并安装 APK 到您的 Android 设备上。
5. 保持更新: 定期访问 APK Downloader 以搜索并下载您最喜爱的应用的最新安全版本。