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What's New
Muscle & Motion Rebranding 2026
Dear members,
This update includes:
- A refreshed app icon & color theme
- Bug fixes
We recommend updating to the latest version for the best experience.
Enjoy,
Strength Training Team, M&M
About This App
WORKOUTS by Muscle & Motion
Get as fit as possible while staying safe!
Staying safe while you exercise is always important, whether you’re just starting a new activity or haven’t been active for a long time.
With this WORKOUTS app you don’t only get a video for each exercise, we also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.
IMPORTANT NOTE
Note that if you got an invitation to download this app, you are a client of a trainer who has chosen to work with Muscle and motion's Strength Training app for personal trainers and you should also know that your coach care about you and want to give you the BEST he/she can!
WHO CAN USE THE APP?
In order to use this WORKOUTS app, your coach or any fitness professional first need to subscribe to the Strength Training app, and then he/she will be able to share with you a link invitation to the WORKOUTS app.
Clients can only use the WORKOUTS app if they are working with a trainer that use the Strength Training app by Muscle and Motion, otherwise you won't be able to access this app.
The Strength Training app is a platform for coaches and personal trainers who want to understand the anatomy and kinesiology of strength training and also manage clients with less admin work.
With the Strength Training app your coach can build a whole workout plan and share it with you on-line, you will get the new workout plan directly to this WORKOUT app, so all you need to do is to download the WORKOUT app and wait for your coach to send you a new workout plan.
FEATURES FOR PERSONAL TRAINERS / FITNESS PROFESSIONALS
*If you are a Personal Trainer, you need to download the Strength Training app. This WORKOUTS app is for your clients only!
- Build and share customized workout plans with all your clients
- Show your clients which mistakes are made and how to prevent injuries
- Give your trainees the knowledge they need in order to understand how the workout benefits them
- Manage workout calendars (Edit workouts on-line)
- Keep a full client contact list database and train them On-line anytime
- Manage all your clients from your mobile
FEATURES FOR CLIENTS / TRAINEES
- Learn how to perform virtually any strength training exercise with perfect form and complete control.
- Access the app 24/7 and get all workout plans on-line directly from your coach!
- Schedule workouts easy to follow
Our goal is to explain in simple terms some complex subjects of the human body, and make it easier for you to understand.
As a result, you will understand better, train better, and Reduce the Risk of Injuries!
Wishing you a fruitful and exciting learning experience
Thank you!
The Muscle and Motion team
User Reviews
Awful performance. apps been stuck on the icon trying to open for days now. i cant even use it! pls fix this. i pay for the strength app and program for myself so expect it to work.
I sure wish there was a way for clients to log their exercises as they perform them. Other than that I prefer this app over Trainerize and Everfit in terms of the exercise library, videos and explanations.
This app lacks the very basic features of a gym app: 1) you can't log your training data and 2) there's no timer to let you know when to start the next set. i can't believe I paid for it.
Downloaded the app....and there is no way I can do ANYTHING with it. The first thing that pops up is the LOG IN. But there was NO sign in page before that!! HOW CAN I LOG IN? I tried to use my ID/ Password from the other app by this company ( STRENGTH), though, expectedly, it didn't work.... So, HOW CAN I USE this WORKOUTS app ? M&M ? Please respond! P.S. I see that at least one other person had the same issue. And that was 2 months ago, with NO RESPONSE from the company 🥴👎THE APP IS USELESS!
How to Download Muscle & Motion: Workouts APK
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