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What's New
Optimized for Android 15
About this app
Dive into breathing techniques that are approved by ancient traditions, by modern science and by million+ of our users! Use the power of breathing and meditation to increase your mindfulness and live a better life. It doesn't matter whether you do Yoga, dieting, diving, or not, - you will see the positive impact anyway, for only 7-15 minutes a day!
What does it do?
* Improves brain activity: memory, attention, concentration
* Relieves anxiety
* Develops resistance to stress, develops physical endurance
* Eliminates evening appetite attacks, thus helps to have a healthy weight
* Decreases the frequency of cold, migraine and asthma attacks
* Boosts immunity of respiratory system
* Promotes healthy sleep
* Improves vocal and breath hold time, thus is good for singer and diver
* Trains the diaphragm thus fights acid reflux (GERD) symptoms
Why Prana Breath?
* Absolutely no advertisement
* Fast, optimized, battery saving
* Easy - just tap on "play", close your eyes and let the sound guide you
* Option to turn the screen off during the training
* 8 breathing patterns for different purposes
* Possibility to create your own patterns
* Rich statistics
* Reminders for creating a convenient training schedule
* Most patterns are derived from Pranayama, Sufi and Tibetan breathing practices
* Unique to Google Play "Anti-Appetite" training, for fighting emotional over-eating
* Exclusive "Cigarette replace", designed by Simone Righini, to help you quit smoking
Additionally for Guru version:
* Dynamic trainings for smooth improvement & for sophisticated patterns
* Diverse breath methods and chants
* Detailed progress chart and training log
* Health tests
* Enriched settings and more sounds
* Regularly updated database of more than 50 training patterns, such as: 4-7-8 breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo / Inner fire, Udgeeth, etc.
Scientific proofs: https://pranabreath.info/wiki/Research_articles
Facebook: https://facebook.com/OlekdiaPranaBreath
User Reviews
3 years: love this app. The graphics are supportive and definite. They engage my mind but don't detract or distract. Sound option (simple calm chime) if you want to do the practice without a visual. I find an enormous improvement in my daily breathing and notice my body beginning to default to my breath work throughout the day, especially in moments of tension. No other attempt to develop this skill had worked. I have developed a more regular breathing practice and a stronger peace of mind.
I like it. Its great for former smokers Update: I love it. I wound up buying the infinity version. I have recommended it to my loved ones. Infinity Guru even has the buteyko method and you can set reminders. You can do breathing exercise for energy, calm, relax, or to clear the mind and a lot more. I did keep the free version for quite a few months before buying the infinity version but I should have bought it sooner, I just did not realize how much more you get with the paid version and it's really not so expensive. It has many languages to choose from, even Finnish so to try it for free is not an issue for those non-English speakers.
I've had this app for years and still use it almost everyday. Great app over all, so great in fact that I purchased the guru! I would like the ability to add my own sound files (recorded voice, etc.) and have better volume controls. Also choosing different sounds for each part would be nice. You can "adjust" the tone but it would be better to have some different sounds, you can add some of your own background sounds. Very flexible and pretty intuitive. I still use it every day.
Highly recommended! Especially the Guru version, as it allows you to import all known breathing techniques from the wiki. If you're looking to quit any addiction, this can be an invaluable and practically free (with a one-time payment) tool to help you. Basic techniques are fully available in the free version, but I don't recall if you can add your own routines in that one. Breathing exercises really help with cravings. And counting that you don't need any meds give it a try
How to Download Prana Breath: Calm & Meditate APK
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