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Split APKs Installation Guide
Some apps are distributed as Split APKs (multiple .apk files packaged together) to optimize resources. Standard Android installers cannot open them.
What's New
• Fixed several crashes to improve overall stability.
• Improved UI layouts for a smoother and more consistent experience.
• Resolved login and registration issues reported by users.
• Community pages now load faster and feel smoother.
• General performance improvements and bug fixes.
About this app
Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears.
Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief.
Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety.
WHAT YOU GET:
• A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum.
• Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods.
• Progress Tracking: Visualize your mental health journey with daily check-ins and insights.
• Always Free: No subscriptions, no hidden costs. Just effective, accessible support.
Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health.
Download today and start your journey to a calmer mind.
User Reviews
I love this app sm, it works so well, it gives you quick relief, tips in how to manage anxiety long term, and sm more that I can't remember. the only thing I don't like is you can't see past a certain point in your summary, measuring the levels of anxiety for every single entry you add. if the whole summary could be seen that would be amazing.
I love this app! User-friendly, nice to look at, and there are educational articles as well as calming exercises tailored to different types of conditions. The latest update allows for more typing space. This app would be just about perfect for me if I could log more than three entries in a 24-hour period: I like to track log my symptoms both during my anxiety and after I've done an exercise to see how much it helped.
I wasn't sure if I'd find this app helpful, but I have. They have little exercises for you to do to help calm you down which I think is cool. Some of them I've never thought of trying and I was able to find relief from doing them! My biggest complaint though is that if you miss a day your out of luck. You can't go back and edit specific days which is a bummer. I add stuff at the end of the day but my phone died and now I'm out of luck.
This app is already great just from my initial impression. So far there's no invasive ads or constant pressure to purchase an expensive subscription, just good tools for a beginner learning to get their stress levels under control. One technical problem so far though, my home and back button bar doesn't go away in this app and it covers up the bar to access the community tab or other features. I have to be super careful trying to tap it or I just accidentally close the app.
How to Download MindShift CBT - Anxiety Relief APK
- Enter the package name
com.bstro.MindShifton the APK Downloader. - Select your device architecture (ARM64 recommended for modern devices).
- Click Download to get the merged APK file.
- Transfer and install the APK on your Android device.
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Security & Signature Verification
This APK download is 100% safe. We verify that the cryptographic signature of the file matches the official developer credentials. No modifications or adware are injected.
