Thenics Flow: Movement Coach

Thenics Flow: Movement Coach

Innothenics GmbH
★★★★☆ 3.5 Health & Fitness v1.3.24 100,000+
Verified Safe & Direct
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Thenics Flow: Movement Coach Screenshot 1Thenics Flow: Movement Coach Screenshot 2Thenics Flow: Movement Coach Screenshot 3Thenics Flow: Movement Coach Screenshot 4Thenics Flow: Movement Coach Screenshot 5Thenics Flow: Movement Coach Screenshot 6
Version
1.3.24
Downloads
100,000+
Updated
Dec 30, 2025
Developer
Innothenics GmbH
Category
Health & Fitness
Content Rating
Everyone
Package
com.innothenics.thenics_flow
Platform
Android

Download Sources

Device Configuration

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Some apps are distributed as Split APKs (multiple .apk files packaged together) to optimize resources. Standard Android installers cannot open them.

1. Download Split APKs Installer (SAI) from Google Play Store.
2. Download the app archive (.apks) using the download sources listed above.
3. Open SAI, click "Install APKs", choose the downloaded archive, and click Install.

What's New

Bugfixes

About this app

Discover the thrill of movement sports with Thenics Flow - the ultimate learning app that brings Parkour, Kickboxing, and a range of trend sports (Animal Moves, Capoeira, Yoga) to your fingertips!

Unleash your passion, master new skills, and multiply your moves through our level-based learning system. With a variety of sports all in one pocket-sized platform, Thenics Flow empowers you to explore, learn, and find the perfect fit for your athletic journey.

Learning peaks at the start, and with us, your journey to mastering diverse movement sports begins now!

*** Features ***
- 5 courses (Capoeira / Parkour / Kickboxing / Yoga / Animal Movement)
- 15 levels per course
- learn over 400 movements with technique explanation
- Guided workouts

User Reviews

Jikki Masu Aug 21, 2024
★☆☆☆☆

I had high hopes and love the normal "Thenics". Unfortunately, this App is unfinished, rushed and not functioning. The app only has one course that is available won't go past the "start course button. The other 2 courses have a" coming soon" picture on it. When you attempt to pick a workout it also doesn't go past the " start page". Want to purchase the pro version? The screen just goes white. I hope the company eventually fixes these bugs Edit: I emailed the developer twice and no response.

Phume Mdluli Feb 18, 2026
★★★★★

Most of the calisthenics apps are infuriating. I cannot recall if it was being heavily reliant on internet or what. I ended up here after a few of them. What I need, a good app that can take me through routines simply, show me picks or animations, full videos are not necessary. I am yet to use this but I hope it works like a guided book reading.

Sam Sebastine May 26, 2024
★★★☆☆

Decent with the kickboxing techniques but a lot of information is behind a paywall, as for the parkour I'd say it's not useful, as just watching videos online would help the same way but at least it gives you a training plan.

Richard Oostvogels Feb 17, 2025
★★☆☆☆

Nice ideaal, but the timers in the workout do not work. Instead of storting the timer when you begin an exercise, only one timer starts and stays at zero for the rest of the exercises.

How to Download Thenics Flow: Movement Coach APK

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  2. Select your device architecture (ARM64 recommended for modern devices).
  3. Click Download to get the merged APK file.
  4. Transfer and install the APK on your Android device.
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Other Basic Access
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  • read Google service configuration

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