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What's New
🚀 Added support for multiple languages and improved localization across the app.
🌍 Enjoy a more native experience in your preferred language.
About This App
Experience calm, focus, and balance with Box Breathing Timer — a beautifully designed breathing companion inspired by the proven “box breathing” technique used by athletes, therapists, and even Navy SEALs. Whether you want to reduce stress, improve sleep, or sharpen concentration, this app helps you build a mindful, consistent breathing habit through gentle guidance and a soothing visual interface.
🌬 What is Box Breathing?
Box breathing is a simple yet powerful technique where you inhale, hold, exhale, and hold again for equal counts. This steady rhythm activates the parasympathetic nervous system, helping your body shift naturally into a calm, grounded state.
🧘 Key Features
• Intuitive Breathing Animation
A clean, expanding and contracting box guides your inhale, hold, exhale, and hold phases — perfect for visual learners.
• Preset Breathing Cycles
Adjust inhale, hold, and exhale durations to suit your practice level, whether you're a beginner or experienced meditator.
• Beautiful Calming Design
Inspired by a serene color palette of clay neutrals, calming teals, and soft accents, the app helps you relax the moment you open it.
• Gentle Audio and Vibration Cues
Optionally follow the breath cycle through sound or haptic feedback without needing to look at your screen.
• Light & Dark Themes
A modern, minimalist design that adapts seamlessly to your environment.
• Simple, Ad-Free Experience
Focus fully on your breath—no interruptions, no clutter.
🌿 Why Use Box Breathing Timer?
• Reduce stress and anxiety
• Improve focus and mental clarity
• Support emotional regulation
• Enhance sleep and relaxation
• Build a daily mindfulness habit
• Regulate energy before workouts or important tasks
Whether you’re taking a quick one-minute pause during a busy day or winding down before bed, Box Breathing Timer helps you return to your breath and reconnect with calm.
Start your journey to a calmer mind and more balanced life.
Use Box Breathing Timer today and breathe with intention.
User Reviews
Great app, exactly what I was looking for! One thing I would like is to be able to change the counting (instead of 4-3-2-1 to be able to have it 1-2-3-4) Edit: I get that, it's only that long term people would benefit from counting forward, when not using the app. Still great though, love that it does exactly what it says!
Nice & clean with a box-graphic you'd want. A few very famous box breathing presets (like 4-7-8-8 or 4-4-4-4 between 14-22 secs per breath. duration can be changed and sounds on/off. Sadly that's all the customization there is. I'd love to see custom presets, especially for beginners that even struggle with 4-2-6-2.
Description says "custom cycles" but their are none, only a handful of premade cycles. That folks is a textbook definition of a scam. Do not purchase.
simple and straight to breathing. Love it
How to Download Box Breathing Timer APK
- Enter the package name
com.jvnconsultancy.boxbreathingtimeron the APK Downloader. - Select your device architecture (ARM64 recommended for modern devices).
- Click Download to get the merged APK file.
- Transfer and install the APK on your Android device.
- Keep Updated: Visit APKDER.COM regularly to search for and download the latest secure versions of your favorite apps.
Security & Signature Verification
This APK download is 100% safe. We verify that the cryptographic signature of the file matches the official developer credentials. No modifications or adware are injected.
