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What's New
Thanks for using Claria! This version includes updated features, design improvements and bug fixes.
As always, if you have any feedback or run into any troubles, please let us know at [email protected]
About this app
Claria combines hypnosis with cognitive behavioral therapy (CBT) to equip you with 12 essential skills for effectively managing your mental wellness.
Developed with Dr. Michael Yapko, this program is based on substantial clinical research that shows people feel better and do better when equipped with the necessary skills to cope well with life challenges.
The 12 skills within this program can help you manage emotional distress, increase positivity, and enhance your quality of life. As you master each skill, you’re adding another tool to your mental health toolkit.
Learn by listening:
Listen to daily audio sessions that combine key lessons for better mental well-being. Delivered via hypnosis, these 15-minute sessions are a time to relax, reflect, and learn.
Learn by doing:
Reflect on the skills you are building and learn to apply them in your everyday life. Through practice you will learn to master these new approaches to reduce emotional distress,
Created with Dr. Michael Yapko:
Claria was created alongside Dr. Michael Yapko, a clinical psychologist internationally recognized for his work in advancing clinical hypnosis and outcome-focused psychotherapy. Dr. Yapko’s approach puts to work well established research that shows the addition of hypnosis to CBT raises its overall effectiveness.
Real-life skills:
Using practical, science-backed techniques, this breakthrough program combines insightful hypnotherapy sessions with practical exercises. You’ll be guided to apply your new skills to your everyday experiences, empowering you to manage life’s challenges.
What you get:
- 12 essential skills to promote mental well-being
- Insightful audio sessions that combine CBT and hypnosis
- Practical Learn by Doing exercises to apply these new skills to your life
- Daily Pause and Reflect moments to consider your learnings
- Practical lessons to help self-manage feelings of stress, anxiety, and depression in your daily life.
Medical disclaimer:
This program is designed to complement therapy or be used on its own. Regardless, it’s always important to check with your doctor before making any medical decisions, like self-diagnosing mental health concerns.
There are other health issues which have similar symptoms, and our program may mask the symptoms of these issues as well.
This program is a self-management tool but doesn’t replace any other medical or professional care, diagnosis, or treatment.
User Reviews
while some people may like this app and while it's mission or is meant to help with anxiety, I was disappointed, especially after using the nerva by the same company. it seems to me like the claria audio that is called hypnosis repeats 3 days in a row and is more cognitive than I would expect in a hypnosis session and I do not like the voice of the narrator. I feel like I've been given a talk rather than a guided session that taps into creativity And the imagination.
This is $200/ year with a 7 day free trial, no option for monthly. I'm familiar with Dr. Yapko's work so maybe it's worth it, I'll edit my review after I get more into the material. Update: Lowered a star because they REQUIRE you to put in the name of your Healthcare provider, pretty intrusive in my opinion. ALSO I'm very interested in lesson 13 about sleep but you have to do the program in order and it's locked, EVEN after you pay for it! So I'm going to use the trial and that's it.
Claria is exceptional in its breadth and content. Michael is comfortable to listen to, and his messages are easily absorbed. I have explored a number of self-help apps, and this program is by far the most comprehensive and provides the listener with everything they need to gently and efficiently develop healthy thought patterns. I am so impressed that I have purchased subscriptions for some of my family members.
I've used nerva app for IBS with great results so was really looking forward this app from Mindset Health especially since I've heard about Dr Yapko before. I don't have depression but have had very challenging last few years (losses in all areas of life), I am about half way through the program and already have benefited greatly from the content which is a mix of CBT and hypnosis. I would like to thank the team and Dr Yapko for creating this program
How to Download Claria: Anxiety & Depression APK
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com.mindsethealth.moodon the APK Downloader. - Select your device architecture (ARM64 recommended for modern devices).
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