Plank Challenge: Core Workout APK Screenshots
Plank Challenge: Core Workout App Information
Download Sources
Device Configuration
Old Versions of Plank Challenge: Core Workout
Split APKs Installation Guide
Some apps are distributed as Split APKs (multiple .apk files packaged together) to optimize resources. Standard Android installers cannot open them.
About Plank Challenge: Core Workout
This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!
With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.
Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.
Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.
Features:
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically
User Reviews
I LOVE this app. You can start/tailor the workout to your fitness level. Diverse exercises mean you never get bored. If you fall of a bit, simply pick up where you left off, go back a few sessions, or go back to the beginning. Sessions get more challenging in a sensible manner. When I am consistent, I see results. Also syncs with Google Fit to help keep track of all of your activities to assess your fitness goals.
I'm really enjoying this ap. The beginner level started out pretty accessible for me and is progressing at a very doable pace. I use the ap 4-5 days a week generally. After two weeks, I can already feel myself getting much stronger! And I actually look forward to these mini workout sessions. I love thatbjust a couple minutes a day is making such a difference for my back pain and overall sense of agility. Keep up the good work, plank workout!
I don't like having to think about my workouts so this app is great. Reminds me to do it, done in 3-6 minutes, walks me through my exercises, not too many ads and none in the middle of the workout. Would definitely recommend looking up and practicing proper form before using this app though. Not nearly enough tips to guide form, you need to know good form feels like b/c this app won't tell you.
A really great app. Simple interface, ads are reasonable considering this is a free app, and they do not show during exercises. I am not very fit but was able to see marked improvements by completing these workouts. Beginner Day 22 is a doozy and I retried about 6 times already and still cannot complete it. Will keep trying! I am able to do before end after day 22, but that day is a huge challenge for me!
How to Download Plank Challenge: Core Workout APK
- Enter the package name
fat.burnning.plank.fitness.loseweighton the APK Downloader. - Select your device architecture (ARM64 recommended for modern devices).
- Click Download to get the merged APK file.
- Transfer and install the APK on your Android device.
- Keep Updated: Visit APKDER.COM regularly to search for and download the latest secure versions of your favorite apps.
Frequently Asked Questions
Yes! Every APK download provided by APKDER undergoes rigorous security verification. We verify that the cryptographic signature of the APK file matches the official signature from the developer, ensuring the APK is original, untouched, and free from any modifications.
To install it, you first need to enable "Unknown Sources" in your Android device's security settings. After downloading the APK file from APKDER, tap it to begin the installation and follow the on-screen prompts.
Yes! As soon as the developer releases a new version of Plank Challenge: Core Workout, we will update and provide the updated APK on APKDER. You can simply download and install the new APK over the existing installation without losing your app data.
Yes. APKDER allows you to bypass geographic restrictions and download official APK files directly, even if the app or game is not officially available in your country's store.
A standard APK is a single installation package. An XAPK or Split APK contains multiple resource files (like OBB expansions or device-specific layout parts) packaged together. To install them, you can download splits individually or use dynamic helper tools like Split APKs Installer (SAI).
Security & Signature Verification
This APK download is 100% safe. We verify that the cryptographic signature of the file matches the official developer credentials. No modifications or adware are injected.
