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Some apps are distributed as Split APKs (multiple .apk files packaged together) to optimize resources. Standard Android installers cannot open them.
What's New
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at [email protected]
About this app
Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and easily access Seven through your watch's Tile or Complications.
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.
Download Seven and get results in just 7 minutes a day!
User Reviews
I wish more than one free workout was accessible without paying for the app, but I like it well enough to have used it off and on for several years. (For one thing, it's refreshing that it doesn't have images of underclothed people doing workouts, which distracts from my purpose for exercising.) The Full Body workout is consistently doable and customizable for length of time for each exercise, so I can increase the time as I build strength. I alternate this with yoga and walking.
I've used this for over a year now. Haven't missed a day. The 7 minute workout default helps you maintain if you have a good diet, proper sleep, and if you do it EVERY DAY. The app is nice because it helps you stick to the every day part. Wish they would move away from subscriptions for other workouts, but the free one is all you need. Daily I do two circuits of 50s exercises with 5s rest between. That has kept me in great shape and surprisingly boosted my endurance.
Have enjoyed 7 Workout for 3 years now. I wish the Seven app on my iPod could comunicate with the one on my Chromebook. An improvement would be to allow the user to select the days he/she wanted to excersize. For example: Monday through Saturday, rest on Sunday. Most of the research suggests 5 to 6 days of exercise per week without losing progress
Two workouts in and I'm loving the quick, high-intensity exercises. At the end it asks how the workout felt with only three options: too Easy, Good, or too Hard. My only complaint is that these are not enough options to adequately gauge where a person is at, for instance the recent workout was a little hard on my legs, but fine on my arms and I'm not too tired, just really sore, and I wish there were a way to give more specific feedback after an exercise.
How to Download Seven - 7 Minute Workout APK
- Enter the package name
se.perigee.android.sevenon the APK Downloader. - Select your device architecture (ARM64 recommended for modern devices).
- Click Download to get the merged APK file.
- Transfer and install the APK on your Android device.
- Keep Updated: Visit APKDER.COM regularly to search for and download the latest secure versions of your favorite apps.
Security & Signature Verification
This APK download is 100% safe. We verify that the cryptographic signature of the file matches the official developer credentials. No modifications or adware are injected.
