Fuentes de descarga
Device Configuration
Guía de instalación de APKs divididas (Split APKs)
Algunas aplicaciones se distribuyen como APKs divididas (varios archivos .apk empaquetados juntos) para optimizar recursos. Los instaladores estándar de Android no pueden abrirlas.
Novedades
In this version, you can now reset your PRs to a new baseline, so every workout shows a reachable target while your full PR history stays safe. Also, it includes bug fixes and general improvements to the app for better user experience.
Acerca de esta aplicación
Trusted by over 1,000,000 lifters. 300M+ workouts logged. 4.8 stars.
Boostcamp is the only app with the world's most popular strength training programs built right in — nSuns, GZCLP, 5/3/1, Reddit PPL, PHUL, PHAT, and 100+ more. Pick a proven program, show up, and follow it. No spreadsheets, no guessing.
"Boostcamp has all the features of Strong and Hevy, but what puts Boostcamp decidedly #1 is that it features a library of programs from some of the most recognizable figures in fitness." – Alex Bromley, Professional Strongman
"Boostcamp puts all of Reddit's best free workouts in one slick app...give Boostcamp a try." – Lifehacker
WHAT YOU GET
▶ 130+ Expert Programs – Not random workouts. Full structured programs with built-in progressions, periodization, and deload weeks. Created by real coaches who compete and coach athletes.
▶ 10,000+ Community Programs – Routines built and shared by lifters. PPL splits, bro splits, full body, upper/lower — if someone's running it, it's probably here.
▶ Full Workout Tracker – Log sets, reps, and weight with RPE and 1RM tracking. Auto-progressions fill in your weights. Performance charts. Works offline.
▶ Custom Program Builder – Build your own with multi-week periodization, exercise swaps, and custom progressions.
▶ Muscle Volume Tracking – See which muscle groups you're hitting and which ones you're neglecting.
POPULAR PROGRAMS
▶ Strength & Powerlifting: nSuns 5/3/1, GZCLP, Candito 6 Week Strength, 5/3/1 Boring But Big, 5/3/1 for Beginners, 5/3/1 Building the Monolith, TSA 9 Week, 70s Powerlifter, Bullmastiff, Phrak's Greyskull LP
▶ Hypertrophy & Bodybuilding: PHUL, PHAT, Reddit PPL, KONG, MASS IMPACT, RAVAGE, Jacked and Tan 2.0, Strong Curves, Alberto Nuñez Upper Lower, Bodybuilding by Eric Helms, Silver Era Aesthetics, Fullbodymaxxing
▶ Bodyweight & Home: Reddit's Bodyweight Fitness Recommended Routine, Dumbbell PPL, Frankoman's Dumbbell Only Split, M&S 5 Day Dumbbell, Functional Strength 101
▶ Powerbuilding & Athletics: PPLUL, Full Body Powerbuilding Split, Beast Slayer, Guts Training Program, Greg Nuckols Beginner, r/Fitness Basic Beginner Routine, and hundreds more.
COACHES
Programs from coaches who actually walk the walk:
▶ Dr. Eric Helms (PhD, WNBF Pro Bodybuilder)
▶ Cody Lefever (creator of the GZCL Method)
▶ Geoffrey Verity Schofield (150K+ YouTube subscribers)
▶ Alberto Nuñez (WNBF Mr. Universe)
▶ Bryce Lewis (Champion Powerlifter, The Strength Athlete)
▶ Jonnie Candito (competitive powerlifter)
▶ Bald Omni-Man (strength and hypertrophy)
▶ Natural Hypertrophy (evidence-based bodybuilding)
▶ Brandon Campbell (fitness educator)
▶ Matt Vena (competitive powerlifter)
▶ Menno Henselmans (physique coach and researcher)
▶ Justina Ercole (functional strength)
▶ Tiffany Ma (women's strength and sculpting)
▶ Rebecca Rouse (kettlebell and dumbbell)
▶ and more.
WHO IT'S FOR
Beginners who want a structured program instead of wandering the gym. Intermediate lifters running nSuns or GZCLP who are tired of spreadsheets. Advanced lifters who want periodized programs from coaches they trust.
For men and women. Full gym, garage gym, or at home with dumbbells. Programs from 2 to 6 days per week.
ABOUT BOOSTCAMP
Boostcamp started as a way to get Reddit's most popular workout programs out of spreadsheets and into an app that actually works. Five years later, we've partnered with 50+ expert coaches and built the largest library of structured training programs anywhere. No ads.
TALK TO US
Questions or feedback? [email protected] — we actually read everything.
JOIN THE COMMUNITY
▶ Instagram: https://www.instagram.com/trainwithboostcamp
▶ Reddit: https://www.reddit.com/r/Boostcamp
▶ LinkedIn: https://www.linkedin.com/company/trainwithboostcamp/
Terms & Privacy
https://www.boostcamp.app/terms-conditions
https://www.boostcamp.app/privacy-policy
Opiniones de usuarios
Buena app para entrenar pero no permite cambios cuando has programado una rutina de varias semanas. No te deja borrar ejercicios las semanas siguientes si quieres hacer algún cambio o quitar algún ejercicio que no quieras hacer y tienes que reprogramar todo otra vez de nuevo, perdiendo lo que ya has hecho. O dejar sin terminar el programa preparado.
Tiene muchos bugs y la app va regular. el timer se para o se reinicia todo el rato, de repente la rutina se te cierra o reinicia, y además la app se siente laggy y no es que tenga un movil antiguo.
Muy buena aplicación, tiene múltiples planificaciones de entrenamiento de profesionales destacados. Además, están constantemente mejorando la funcionalidad en el celular. El único detalle que no he podido hacer es borrar ejercicios que vienen predefinidos en las planificaciones. Me permite eliminar ejercicios que yo agrego, pero no puedo borrar los que vienen definidos. De todas formas una gran aplicación 100% recomendable.
El nuevo diseño está bastante feo, pero la app si se siente más rápida y los accesos rápidos a funciones muy utilizadas se sienten útiles, a la final si es una mejor actualización
Cómo descargar Boostcamp: Workout Programs APK
- Ingrese el nombre del paquete
com.bpmhealth.boostcampen la APK Downloader. - Seleccione la arquitectura de su dispositivo (se recomienda ARM64 para dispositivos modernos).
- Haga clic en Descargar para obtener el archivo APK fusionado.
- Transfiera e instale el APK en su dispositivo Android.
- Manténgase actualizado: Visite APKDER.COM regularmente para buscar y descargar las últimas versiones seguras de sus aplicaciones favoritas.
Seguridad y Verificación de Firma
Esta descarga de APK es 100% segura. Verificamos que la firma criptográfica del archivo coincida con las credenciales oficiales del desarrollador. No se inyectan modificaciones ni adware.
