Boostcamp: Workout Programs

Boostcamp: Workout Programs 新版变化

In this version, you can now reset your PRs to a new baseline, so every workout shows a reachable target while your full PR history stays safe. Also, it includes bug fixes and general improvements to the app for better user experience.

关于此应用 Boostcamp: Workout Programs

Trusted by over 1,000,000 lifters. 300M+ workouts logged. 4.8 stars.

Boostcamp is the only app with the world's most popular strength training programs built right in — nSuns, GZCLP, 5/3/1, Reddit PPL, PHUL, PHAT, and 100+ more. Pick a proven program, show up, and follow it. No spreadsheets, no guessing.

"Boostcamp has all the features of Strong and Hevy, but what puts Boostcamp decidedly #1 is that it features a library of programs from some of the most recognizable figures in fitness." – Alex Bromley, Professional Strongman

"Boostcamp puts all of Reddit's best free workouts in one slick app...give Boostcamp a try." – Lifehacker

WHAT YOU GET

▶ 130+ Expert Programs – Not random workouts. Full structured programs with built-in progressions, periodization, and deload weeks. Created by real coaches who compete and coach athletes.

▶ 10,000+ Community Programs – Routines built and shared by lifters. PPL splits, bro splits, full body, upper/lower — if someone's running it, it's probably here.

▶ Full Workout Tracker – Log sets, reps, and weight with RPE and 1RM tracking. Auto-progressions fill in your weights. Performance charts. Works offline.

▶ Custom Program Builder – Build your own with multi-week periodization, exercise swaps, and custom progressions.

▶ Muscle Volume Tracking – See which muscle groups you're hitting and which ones you're neglecting.

POPULAR PROGRAMS

▶ Strength & Powerlifting: nSuns 5/3/1, GZCLP, Candito 6 Week Strength, 5/3/1 Boring But Big, 5/3/1 for Beginners, 5/3/1 Building the Monolith, TSA 9 Week, 70s Powerlifter, Bullmastiff, Phrak's Greyskull LP

▶ Hypertrophy & Bodybuilding: PHUL, PHAT, Reddit PPL, KONG, MASS IMPACT, RAVAGE, Jacked and Tan 2.0, Strong Curves, Alberto Nuñez Upper Lower, Bodybuilding by Eric Helms, Silver Era Aesthetics, Fullbodymaxxing

▶ Bodyweight & Home: Reddit's Bodyweight Fitness Recommended Routine, Dumbbell PPL, Frankoman's Dumbbell Only Split, M&S 5 Day Dumbbell, Functional Strength 101

▶ Powerbuilding & Athletics: PPLUL, Full Body Powerbuilding Split, Beast Slayer, Guts Training Program, Greg Nuckols Beginner, r/Fitness Basic Beginner Routine, and hundreds more.

COACHES

Programs from coaches who actually walk the walk:

▶ Dr. Eric Helms (PhD, WNBF Pro Bodybuilder)
▶ Cody Lefever (creator of the GZCL Method)
▶ Geoffrey Verity Schofield (150K+ YouTube subscribers)
▶ Alberto Nuñez (WNBF Mr. Universe)
▶ Bryce Lewis (Champion Powerlifter, The Strength Athlete)
▶ Jonnie Candito (competitive powerlifter)
▶ Bald Omni-Man (strength and hypertrophy)
▶ Natural Hypertrophy (evidence-based bodybuilding)
▶ Brandon Campbell (fitness educator)
▶ Matt Vena (competitive powerlifter)
▶ Menno Henselmans (physique coach and researcher)
▶ Justina Ercole (functional strength)
▶ Tiffany Ma (women's strength and sculpting)
▶ Rebecca Rouse (kettlebell and dumbbell)
▶ and more.

WHO IT'S FOR

Beginners who want a structured program instead of wandering the gym. Intermediate lifters running nSuns or GZCLP who are tired of spreadsheets. Advanced lifters who want periodized programs from coaches they trust.

For men and women. Full gym, garage gym, or at home with dumbbells. Programs from 2 to 6 days per week.

ABOUT BOOSTCAMP

Boostcamp started as a way to get Reddit's most popular workout programs out of spreadsheets and into an app that actually works. Five years later, we've partnered with 50+ expert coaches and built the largest library of structured training programs anywhere. No ads.

TALK TO US
Questions or feedback? [email protected] — we actually read everything.

JOIN THE COMMUNITY
▶ Instagram: https://www.instagram.com/trainwithboostcamp
▶ Reddit: https://www.reddit.com/r/Boostcamp
▶ LinkedIn: https://www.linkedin.com/company/trainwithboostcamp/

Terms & Privacy
https://www.boostcamp.app/terms-conditions
https://www.boostcamp.app/privacy-policy

如何下载 Boostcamp: Workout Programs APK

1. 在 APK Downloader 输入应用包名 com.bpmhealth.boostcamp。
2. 选择您的设备架构（现代设备推荐选择 ARM64）。
3. 点击 下载 获取合并后的 APK 文件。
4. 传输并安装 APK 到您的 Android 设备上。
5. 保持更新: 定期访问 APKDER.COM 以搜索并下载您最喜爱的应用的最新安全版本。