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What's New
Hello! Discover the new version of Kiprun Pacer, featuring fixes to make your experience even smoother. More runs, more life!
About this app
Getting ready for a marathon, half-marathon, 10k, or trail race?
Look no further than the Kiprun Pacer app!
It's your free personal running coach crafting tailored training plans to help you smash your running goals.
Say goodbye to generic plans!
Simply share your precise time goal and level with us. We'll instantly create a comprehensive training plan with customised sessions featuring the right dose of effort just for you. Our goal is to help you experience the thrill of running and avoid injury.
💡HOW DOES IT WORK?
- Set your time goal for your race
- Choose the weekdays you want to run
- Discover your personalised plan leading up to race day
- Send your daily session to your Garmin or Coros watch (soon Apple), including paces
- Import activities from your Garmin, Polar, Suunto, Coros or Fitbit watch (soon Apple), or add them manually
- Debrief: after each running session, share your feedback so we can improve your plan based on your feelings, performance, fitness, and more
- Access your statistics and track record at any time in your personal dashboard
Need help setting up your time goal?
No worries, our performance forecasting algorithms are here to assist you in determining the perfect objective, whether it's for a 10k, half-marathon, marathon or trail race.
Is your running performance rising?
Great news: your plan adapts based on your progress and performance.
Curious about your MAS (Maximum Aerobic Speed)?
We evaluate your running capacity from your initial training week, including your MAS.
Stuck with a busy calendar?
No sweat! You can easily reschedule any running session.
🏃TAKE IT AT YOUR OWN PACE
- We update the appropriate running pace depending on the session type (basic endurance, speed, specific pace)
- After each activity, we adjust your fitness level, empowering you to pace yourself and reduce the risk of injury
- All sessions featured in this running app are meticulously crafted and verified by certified coaches with expertise in trail running, marathon, half-marathon, and 10k races
🤝COMPREHENSIVE PLAN
Our 360° holistic training plans encompass:
- Recovery sessions to optimise your body's recuperation
- Mental preparation sessions to fortify your mindset
- A wealth of running advice from experts: technical insights, nutritional guidance, cross-training tips, progress tracking, equipment recommendations, running strategies, motivation boosters, and much more to come
⛰️TRAIL RUNNING
Get ready for the ultimate trail adventure!
Our trail running plans are here to guide you from 0 to over 120km (ultra-trail run), featuring a variety of programs, such as:
- Cross-training routines, including cycling and running
- Short and long hill running sessions
- Strengthening exercises
- Expert running advice and methodologies tailored for the trails
✨EXPERT INSIGHTS
We’ve seamlessly combined experience, expertise, and science in the Kiprun Pacer app in order to craft personalised plans for every runner, be it for a marathon, half-marathon, 10k, or trail race.
Meet our team:
- Jérôme Sordello: coach, instructor, fitness trainer, and author of the French "Bible of Running," Jérôme brings a wealth of practical and scientific insights to analyse various disciplines and support athletes in their pursuits.
- Thomas Planque: official VAFA coach, Thomas leverages his coaching experience to shape the foundational principles of the Kiprun Pacer app.
- Cédric Morio: R&D engineer at SportsLab, Decathlon's Research & Development arm, Cédric holds a PhD in Sports Science and serves as the mastermind behind Kiprun Pacer. He is also a state-certified Athletics instructor and contributes as an associate editor to the esteemed "European Journal of Sport Science."
ANY QUESTION?
Explore our FAQ section at https://kiprunpacer.zendesk.com/hc/en-gb
https://kiprun.com/pacer/privacy.html
Kiprun Pacer: Limitless Together.
The Kiprun Pacer app is a product of Decathlon.
User Reviews
Visually looks good, but the app is extremely limited in functionality: if you don't run one of their very specific distances, then it won't even let you finish set up (10k is the smallest distance, even on imperial settings). Additionally, I had it crash 5 times before I even got to the part of the set up where I was forced to select a distance to train for. I was hoping to use this to perfect my 5k time or to train for the 1.5mile sprint I am tested on yearly, but that is not possible.
I'd been training on a marathon plan I bought from another YouTuber. I didn't like their plan, as it was light on volume. So I switched, and just finished the evaluation phase, and I'm underwhelmed. I'm slow, but my long runs peak (week 16/19) at 17km. I'd expect a 17 mi long run! It claims to dynamically adjust my plan as it goes on, so I'm planning on adding volume beyond what is recommended, hoping the plan catches up. Speed sessions look fun though.
It's nice that the app makes a plan for you in the free version, but the in-app recording is very bad - it keeps glitching and skipping laps, basically making it impossible to track your progress, plus I have my doubts about how it measures pace compared to both my watch and tracking devices of the friends I run with. It would be amazing if for manual activity tracking one could add pace details to each lap separately, to make up for the poor in-app tracking
Great app, especially for free from decathlon. I chose it over the inbuilt Garmin plans because it has a trail run setting. Only issue I've found is that in the first week, when I export them to my watch all the timings are around 8'30"/km even for the MAS test, which is too slow. I'll see if this is a bug that repeats in later weeks.
How to Download Kiprun Pacer Running Plans APK
- Enter the package name
com.decathlon.raceron the APK Downloader. - Select your device architecture (ARM64 recommended for modern devices).
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- Transfer and install the APK on your Android device.
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