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What's New
Hey! Here's what's new:
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
About this app
Kegel trainer pfm exercises: pelvic floor exercises for men and women. Manage men’s health or boost women's pelvic strength with pelvic pilates. Make this health workout a regular practice for the next 8 weeks and improve muscle control.
8-Week Guided Kegel Trainer for Men & Women
Transform your pelvic health with a science-backed 8-week Kegel training program. Our app delivers personalized workouts for men and women with expert-led guidance. Build a resilient pelvic floor through structured routines that adapt to your fitness level. No prior experience needed.
You may notice improvements within 1–2 weeks of consistent practice..
✔️Pelvic floor exercises for men will help
Improve bladder control & urinary function
Strengthen pelvic floor muscles for prostate health
Reduce symptoms of prostatitis
Boost sexual wellness & endurance
Build foundational core strength
✔️Pelvic floor exercises for women will help
Strengthen pelvic muscles during/after pregnancy
Accelerate postpartum recovery & reduce discomfort
Enhance bladder control & core stability
Prevent pelvic organ prolapse risks
Support long-term reproductive wellness
🔥 Great features for Maximum Result
10+ Targeted Exercise Variations – practice health workout, including quick pulses, sustained holds, and pressure techniques for comprehensive training.
Breathing Coordination System – Sync breath with movement for optimized muscle engagement.
Progress Dashboard – Track reps, duration, pain levels, and weight metrics to visualize improvements.
Customizable Schedules – Choose 1-3 daily sessions (2-7 minutes each) tailored to your routine.
Smart Reminders – Stay consistent with push notifications for workouts and rest days.
⏱️ Perfect for Busy Lifestyles
Even 5 minutes of pelvic pilates daily can transform your pelvic health! Sessions are short yet impactful, progressing in intensity over 8 weeks. Just find a quiet space and follow our guide to practice these effective kegel trainer pfm exercises.
🎯 How It Works
Live Video Demos – Master proper form with step-by-step guidance.
Real-Time Voice Coaching – Get cues to squeeze, hold, and release muscles effectively.
Universal Training Plans – Safe for all levels, including prenatal/postpartum women and men managing prostate concerns.
⚠️ Disclaimer
This app provides educational content only and is not a substitute for medical advice. Consult your physician before starting, especially if pregnant, postpartum, or managing a health condition. Not intended for users under 18.
Install the app today and practice pelvic pilates to manage your health. Pelvic floor exercises for men, help support pelvic health, improve muscle control and increase confidence. Pelvic floor exercises for women help strengthen pelvic floor muscles and aid postpartum recovery.
User Reviews
I am seriously loving this app! Its way better than all the other kegel apps out there, by far! Without charging you a penny, this app gives you a new trainging session every single day for an entire 16-week-long program! You get to pick how many times a day you want to practice and if you want to set a reminder so you don't forget. It even has a few different stretching rountines you can do too! Its an awesome app and I'm def gonna be using it for a while!!
Works well, very good features for the free version. I'll probably cave and buy the full version but I wish it would give an option for a one time fee instead of a 12-month subscription. But the price is roughly $1/month for the paid version, so still way less than other kegel apps out there! The ads in this one are actually not intrusive so that's also a plus. And dark mode! It's a great all-around app.
Bad app, hundreds of training articles but they don't bother to train you in the actual technique when they introduce a new exercise. Press shows up on the 4th day, there is an article for it, the article just talks about relaxing and doesn't say what to do during Press!? Why not!? Maybe this was designed by AI, certainly a human would have caught that people need to be taught the specifics of the techniques being introduced.
Very solid app for kegel exercises. At the moment, the free plan allows 2 weeks of the workout before getting to the paywall, which is quite fair. What bothered me was the introduction of the "press" exercise that didn't have enough explanation to understand what I actually have to do. Turns out it's reverse kegel, but it's not mentioned anywhere in the description. Also, pressing the notification doesn't open the app on the newest android on Pixel phone, which is expected behaviour, I think.
How to Download Kegel Exercises － Pelvic floor APK
- Enter the package name
melstudio.kegel.exerciseson the APK Downloader. - Select your device architecture (ARM64 recommended for modern devices).
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- Transfer and install the APK on your Android device.
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