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What's New
Hi there! 👋
We've been working hard to make your neck care even better:
• A fresh new design — cleaner, simpler, and nicer to use
• Clearer exercise descriptions so you always know what to do
• Neck and shoulder workouts are now easier, lighter, and more effective
• Squashed a few bugs and crashes for a smoother experience
Take good care of your neck — we're here to help! 💙
About this app
The complete health complex containing the most effective neck exercises at home for every day. Get rid of chronic headache and dizziness, as well as feelings of tension and stiffness in the cervical-collar zone.
The neck training app will help to restore healthy muscle tone, stimulate blood circulation, and improve nervous and muscle mobility of the upper spine. Classes are suitable for everyone and have 3 levels of complexity - for beginners when all neck pain relief exercise performed on a chair, a daily home workout, in which there are both sitting and standing physio exercises for shoulders with osteochondrosis and a more complex training program.
All activities have detailed video and audio instructions. There are performed in smooth and comfortable amplitudes, slowly and consciously. It is recommended to practice neck shoulder workout for stretches daily for the prevention and treatment of osteochondrosis.
Application functionality
✓ More than 50 different neck pain relief exercise free (and shoulder) with text descriptions, video or photo instructions and audio comments;
✓ All activities have different levels of difficulty;
✓ 52 different workouts for 3 months of classes;
✓ 3 difficulty programs: a training program on a chair, which is carried out completely sitting, as well as 2 more difficult complexes for shoulder and neck stretches, in which the upper parts of the spine are involved;
✓ A statistics system that will allow you to track your results and successes, how pain changes with training time;
✓ A system for measuring pain syndromes of a muscle and nervous nature, as well as blood pressure. Such a thing as osteochondrosis requires increased control;
✓ You can engage in pre-made workouts or create your own classes;
✓ A system of reminders and notifications that - now you will never forget to do yoga for neck workout at home;
✓ Flexible training settings - adjust the time for each activity, the time of preparation and rest between them.
Types of neck exercises app activities
✓ Dynamic - there is a stimulation of blood flow and basic warm-up;
✓ Static - there is a stretching and warm-up for the muscles and getting rid of the muscle clamps;
✓ With strengthening - there is a strengthening of the muscle corset, shoulders are already involved here;
✓ Active dynamic - there is a deep and strong stretching and stimulation of blood circulation;
✓ Yoga asanas - the focus is on the upper spine and shoulders.
The training complex is designed for 3 months and contains three programs, each of which contains 14 workouts per month. For example, the most difficult complex - stretches for neck pain exercises consist of dynamic and really difficult physio exercises, which should only be started after completing the first and the second programs. Classes are of increasing complexity and do not require any additional equipment. Just 5 to 10 minutes of free time and your phone. The charging principle of the yoga for neck workout at home is based on smoothness, balance and harmonious development. Such training will quickly enter the rhythm of life because a virtual trainer will be an indispensable assistant for conducting classes for pain relief.
Take your first training session, after which you will notice amazing results.
👍 Have a great workout!
Disclaimer: This application is a source of the information and provides no medical advice, should not be used by individuals under age 18 or by pregnant women. It's recommended to consult a doctor and get professional advice to make sure that you can perform this activity.
User Reviews
hello brother I request you please upload yoga apk again because that app is very nice and very flexible I learned alot I like that download when I download it's not available here so please upload back again thank you
The exercises are very helpful, but you only get 7 uses before your progress is halted by the premium upgrade pay wall. The computer generated voice is a bit annoying and often only partially audible, so you are left guessing the exercise discription. I understand they want to make money, but if we are putting up with ads, why can't we get the full 14 day basic package?
This was very good initially. Exercises varied each day, however since day 7, I've been doing the same exercises, and ever day since then has been labelled as day 7 too. Moving to the next section, is possible after completing 14 days of the first exercise challenge - it seems as though the app doesn't want me to do so. A premium ad has started popping up - this shouldn't affect my use, as watching ads and not paying a fee is also possible. Fix the Groundhog Day issue, plus the app in general.
One of the best exclusive neck strengthening and stretching excercise apps that I have used. Beleive me I have tried a lot of apps. This is as simple as it gets. It's user interface is very nice. The workouts are very effective and useful. Try it once and you can find gains and reduced stress in your neck.
How to Download Neck exercises - Pain relief APK
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melstudio.mneckon the APK Downloader. - Select your device architecture (ARM64 recommended for modern devices).
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